Calendario della Dieta di millyteles - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
sab 24: 320 * 16%
Gras:
 
Prot:
 
Carb:
10,22g
 
16,40g
 
42,17g
- -
ven 23: 490 * 24%
Gras:
 
Prot:
 
Carb:
15,93g
 
25,59g
 
61,81g
2073*  1583
gio 22: 786 * 39%
Gras:
 
Prot:
 
Carb:
20,12g
 
54,18g
 
91,17g
- -
mer 21: 1057 * 53%
Gras:
 
Prot:
 
Carb:
44,88g
 
65,50g
 
95,60g
- -
mar 20: 275 * 14%
Gras:
 
Prot:
 
Carb:
16,41g
 
14,21g
 
13,36g
- -
sab 17: 239 * 12%
Gras:
 
Prot:
 
Carb:
8,86g
 
12,09g
 
27,67g
2073*  1834
ven 16: 1122 * 56%
Gras:
 
Prot:
 
Carb:
29,52g
 
37,13g
 
181,89g
- -
gio 15: 318 * 16%
Gras:
 
Prot:
 
Carb:
8,01g
 
16,59g
 
44,72g
- -
mer 14: 98 * 5%
Gras:
 
Prot:
 
Carb:
4,45g
 
4,12g
 
12,00g
- -
mar 13: 1197 * 60%
Gras:
 
Prot:
 
Carb:
33,79g
 
32,10g
 
192,77g
2073*  876
lun 12: 850 * 42%
Gras:
 
Prot:
 
Carb:
34,82g
 
38,90g
 
94,23g
- -
dom 11: 1814 * 91%
Gras:
 
Prot:
 
Carb:
94,09g
 
56,57g
 
184,34g
- -
sab 10: 1112 * 56%
Gras:
 
Prot:
 
Carb:
29,71g
 
37,75g
 
160,71g
2073*  961
ven 9: 881 * 44%
Gras:
 
Prot:
 
Carb:
33,49g
 
19,23g
 
115,28g
- -
gio 8: 1032 * 52%
Gras:
 
Prot:
 
Carb:
37,26g
 
40,38g
 
133,22g
- -
febbraio 2021
gio 18: 553 * 28%
Gras:
 
Prot:
 
Carb:
16,21g
 
9,67g
 
99,71g
- -
mer 17: 503 * 25%
Gras:
 
Prot:
 
Carb:
25,53g
 
35,31g
 
32,63g
- -
lun 15: 173 * 9%
Gras:
 
Prot:
 
Carb:
2,35g
 
4,30g
 
36,10g
- -
gio 11: 523 * 26%
Gras:
 
Prot:
 
Carb:
16,14g
 
28,63g
 
69,58g
- -
mer 10: 150 * 8%
Gras:
 
Prot:
 
Carb:
1,00g
 
4,00g
 
27,00g
- -
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