Calendario della Dieta di sarwono123 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
ven 15: 858 * 50%
Gras:
 
Prot:
 
Carb:
23,66g
 
50,14g
 
106,16g
- -
gennaio 2019
mar 29: 331 * 19%
Gras:
 
Prot:
 
Carb:
14,54g
 
19,01g
 
29,00g
- -
sab 26: 1157 * 67%
Gras:
 
Prot:
 
Carb:
34,08g
 
97,15g
 
116,62g
- -
ven 25: 1075 * 63%
Gras:
 
Prot:
 
Carb:
43,22g
 
102,30g
 
65,94g
- -
gio 24: 1320 * 77%
Gras:
 
Prot:
 
Carb:
53,18g
 
67,81g
 
144,12g
- -
mer 23: 1382 * 81%
Gras:
 
Prot:
 
Carb:
50,15g
 
118,94g
 
109,26g
- -
mar 22: 1262 * 74%
Gras:
 
Prot:
 
Carb:
65,71g
 
59,69g
 
111,15g
- -
lun 21: 1495 * 87%
Gras:
 
Prot:
 
Carb:
46,40g
 
63,80g
 
208,87g
- -
dom 20: 1492 * 87%
Gras:
 
Prot:
 
Carb:
61,45g
 
87,91g
 
143,66g
- -
sab 19: 1186 * 69%
Gras:
 
Prot:
 
Carb:
14,47g
 
91,09g
 
163,99g
- -
ven 18: 1254 * 73%
Gras:
 
Prot:
 
Carb:
41,26g
 
67,83g
 
147,04g
- -
gio 17: 984 * 57%
Gras:
 
Prot:
 
Carb:
26,14g
 
81,26g
 
103,98g
- -
mer 16: 1082 * 63%
Gras:
 
Prot:
 
Carb:
32,79g
 
77,99g
 
120,82g
- -
mar 15: 1053 * 61%
Gras:
 
Prot:
 
Carb:
31,63g
 
50,76g
 
148,88g
- -
lun 14: 898 * 52%
Gras:
 
Prot:
 
Carb:
28,15g
 
72,56g
 
84,54g
- -
dom 13: 1286 * 75%
Gras:
 
Prot:
 
Carb:
47,50g
 
83,35g
 
127,50g
- -
sab 12: 1825 * 106%
Gras:
 
Prot:
 
Carb:
54,91g
 
103,09g
 
234,80g
- -
ven 11: 1217 * 71%
Gras:
 
Prot:
 
Carb:
43,51g
 
91,90g
 
121,88g
- -
gio 10: 1189 * 69%
Gras:
 
Prot:
 
Carb:
45,93g
 
77,76g
 
123,58g
2284*  1095
mer 9: 3234 * 188%
Gras:
 
Prot:
 
Carb:
118,68g
 
160,33g
 
389,69g
- -
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