Calendario della Dieta di ayuar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
ven 15: 572 * 36%
Gras:
 
Prot:
 
Carb:
17,59g
 
53,01g
 
50,51g
- -
gio 14: 120 * 8%
Gras:
 
Prot:
 
Carb:
3,00g
 
1,00g
 
22,00g
- -
mer 13: 1150 * 72%
Gras:
 
Prot:
 
Carb:
50,19g
 
79,25g
 
100,12g
- -
mar 12: 928 * 58%
Gras:
 
Prot:
 
Carb:
30,42g
 
46,13g
 
123,33g
- -
lun 11: 356 * 22%
Gras:
 
Prot:
 
Carb:
3,07g
 
28,21g
 
50,37g
- -
febbraio 2019
lun 25: 288 * 18%
Gras:
 
Prot:
 
Carb:
1,06g
 
12,17g
 
59,50g
- -
dicembre 2018
ven 21: 1007 * 63%
Gras:
 
Prot:
 
Carb:
49,92g
 
86,55g
 
50,90g
- -
gio 20: 1147 * 72%
Gras:
 
Prot:
 
Carb:
31,28g
 
66,87g
 
148,44g
- -
mer 19: 1074 * 67%
Gras:
 
Prot:
 
Carb:
27,67g
 
82,01g
 
128,51g
2143*  1069
mar 18: 720 * 45%
Gras:
 
Prot:
 
Carb:
24,69g
 
33,93g
 
90,49g
2162*  1442
lun 17: 1436 * 90%
Gras:
 
Prot:
 
Carb:
41,20g
 
83,52g
 
180,92g
- -
dom 16: 1328 * 83%
Gras:
 
Prot:
 
Carb:
53,52g
 
123,61g
 
85,88g
- -
sab 15: 1278 * 80%
Gras:
 
Prot:
 
Carb:
56,35g
 
134,31g
 
55,32g
- -
ven 14: 751 * 47%
Gras:
 
Prot:
 
Carb:
29,73g
 
76,51g
 
46,30g
- -
gio 13: 797 * 50%
Gras:
 
Prot:
 
Carb:
21,22g
 
72,91g
 
80,41g
- -
mer 12: 580 * 36%
Gras:
 
Prot:
 
Carb:
17,00g
 
34,00g
 
97,00g
- -
mar 11: 1243 * 78%
Gras:
 
Prot:
 
Carb:
66,44g
 
52,33g
 
110,09g
- -
lun 10: 818 * 51%
Gras:
 
Prot:
 
Carb:
23,15g
 
40,58g
 
110,77g
- -
dom 9: 808 * 45%
Gras:
 
Prot:
 
Carb:
36,21g
 
35,59g
 
84,07g
- -
sab 8: 1579 * 88%
Gras:
 
Prot:
 
Carb:
50,40g
 
78,41g
 
204,11g
- -
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