Calendario della Dieta di jen2nit - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1433 * 98%
Gras:
 
Prot:
 
Carb:
54,32g
 
49,63g
 
189,56g
- -
dom 15: 242 * 17%
Gras:
 
Prot:
 
Carb:
5,68g
 
19,15g
 
28,34g
- -
sab 14: 1746 * 120%
Gras:
 
Prot:
 
Carb:
75,85g
 
49,61g
 
218,71g
- -
lun 9: 358 * 25%
Gras:
 
Prot:
 
Carb:
17,32g
 
17,15g
 
33,42g
- -
dom 1: 1412 * 97%
Gras:
 
Prot:
 
Carb:
63,33g
 
46,78g
 
164,05g
- -
agosto 2024
ven 30: 1385 * 95%
Gras:
 
Prot:
 
Carb:
54,09g
 
62,06g
 
156,04g
- -
gio 29: 1373 * 94%
Gras:
 
Prot:
 
Carb:
62,18g
 
40,97g
 
163,62g
- -
mer 28: 1069 * 73%
Gras:
 
Prot:
 
Carb:
47,42g
 
55,27g
 
103,08g
- -
lun 26: 1281 * 88%
Gras:
 
Prot:
 
Carb:
50,46g
 
71,66g
 
136,69g
- -
dom 25: 730 * 50%
Gras:
 
Prot:
 
Carb:
53,31g
 
35,24g
 
27,17g
- -
gio 22: 956 * 66%
Gras:
 
Prot:
 
Carb:
39,57g
 
28,88g
 
120,47g
- -
mer 21: 1516 * 104%
Gras:
 
Prot:
 
Carb:
64,23g
 
60,00g
 
175,28g
- -
mar 20: 1388 * 95%
Gras:
 
Prot:
 
Carb:
47,01g
 
61,44g
 
180,66g
- -
lun 19: 912 * 63%
Gras:
 
Prot:
 
Carb:
26,44g
 
54,50g
 
114,66g
- -
sab 17: 481 * 33%
Gras:
 
Prot:
 
Carb:
28,60g
 
18,20g
 
39,00g
- -
ven 9: 742 * 51%
Gras:
 
Prot:
 
Carb:
30,58g
 
31,32g
 
85,20g
- -
gio 8: 611 * 42%
Gras:
 
Prot:
 
Carb:
28,12g
 
24,02g
 
65,71g
- -
lun 5: 1872 * 129%
Gras:
 
Prot:
 
Carb:
57,62g
 
77,90g
 
261,28g
- -
dom 4: 1500 * 103%
Gras:
 
Prot:
 
Carb:
41,10g
 
105,80g
 
171,44g
- -
sab 3: 1625 * 112%
Gras:
 
Prot:
 
Carb:
70,46g
 
57,43g
 
187,69g
- -
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