Calendario della Dieta di Lorunchik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
dom 3: 662 * 46%
Gras:
 
Prot:
 
Carb:
50,59g
 
41,29g
 
12,53g
- -
febbraio 2024
mer 14: 446 * 31%
Gras:
 
Prot:
 
Carb:
33,26g
 
27,32g
 
10,50g
- -
mar 13: 641 * 45%
Gras:
 
Prot:
 
Carb:
56,03g
 
25,15g
 
9,57g
- -
dom 4: 450 * 32%
Gras:
 
Prot:
 
Carb:
36,79g
 
25,14g
 
4,41g
- -
gio 1: 976 * 68%
Gras:
 
Prot:
 
Carb:
64,04g
 
77,85g
 
20,33g
- -
gennaio 2024
mer 31: 573 * 40%
Gras:
 
Prot:
 
Carb:
45,09g
 
32,46g
 
11,03g
- -
mar 30: 1132 * 79%
Gras:
 
Prot:
 
Carb:
88,95g
 
64,31g
 
17,44g
- -
lun 29: 247 * 17%
Gras:
 
Prot:
 
Carb:
14,56g
 
26,93g
 
0,00g
- -
dom 28: 527 * 37%
Gras:
 
Prot:
 
Carb:
44,99g
 
25,18g
 
4,66g
- -
sab 27: 502 * 35%
Gras:
 
Prot:
 
Carb:
39,87g
 
31,30g
 
3,89g
- -
ven 26: 1224 * 86%
Gras:
 
Prot:
 
Carb:
107,37g
 
53,86g
 
8,40g
- -
gio 25: 1369 * 96%
Gras:
 
Prot:
 
Carb:
112,32g
 
67,87g
 
23,38g
- -
mer 24: 1662 * 117%
Gras:
 
Prot:
 
Carb:
133,26g
 
91,51g
 
22,01g
- -
mar 23: 1153 * 81%
Gras:
 
Prot:
 
Carb:
88,94g
 
71,38g
 
19,34g
- -
lun 22: 753 * 53%
Gras:
 
Prot:
 
Carb:
62,93g
 
37,83g
 
9,03g
- -
dom 21: 1397 * 98%
Gras:
 
Prot:
 
Carb:
117,80g
 
67,14g
 
20,18g
- -
sab 20: 1385 * 97%
Gras:
 
Prot:
 
Carb:
99,50g
 
102,06g
 
18,44g
- -
ven 19: 1491 * 105%
Gras:
 
Prot:
 
Carb:
122,37g
 
78,46g
 
17,04g
- -
gio 18: 1349 * 95%
Gras:
 
Prot:
 
Carb:
121,55g
 
52,57g
 
11,60g
- -
mer 17: 1557 * 109%
Gras:
 
Prot:
 
Carb:
134,70g
 
70,72g
 
13,89g
- -
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