Calendario della Dieta di tifanyif - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
gio 7: 893 * 50%
Gras:
 
Prot:
 
Carb:
31,50g
 
33,00g
 
117,00g
- -
mer 6: 1989 * 110%
Gras:
 
Prot:
 
Carb:
65,78g
 
112,43g
 
242,24g
- -
ven 1: 896 * 50%
Gras:
 
Prot:
 
Carb:
36,87g
 
70,81g
 
70,12g
- -
novembre 2023
gio 30: 1511 * 84%
Gras:
 
Prot:
 
Carb:
72,56g
 
118,28g
 
92,18g
- -
mer 29: 372 * 21%
Gras:
 
Prot:
 
Carb:
12,39g
 
27,56g
 
36,12g
- -
lun 27: 975 * 54%
Gras:
 
Prot:
 
Carb:
41,97g
 
30,44g
 
114,71g
- -
sab 25: 1615 * 90%
Gras:
 
Prot:
 
Carb:
56,61g
 
61,19g
 
219,64g
- -
ven 24: 2408 * 134%
Gras:
 
Prot:
 
Carb:
100,53g
 
115,08g
 
264,64g
- -
gio 23: 856 * 48%
Gras:
 
Prot:
 
Carb:
33,03g
 
43,35g
 
93,99g
- -
mar 21: 2156 * 120%
Gras:
 
Prot:
 
Carb:
90,27g
 
135,18g
 
201,27g
- -
lun 20: 1854 * 103%
Gras:
 
Prot:
 
Carb:
54,93g
 
125,94g
 
205,78g
- -
dom 19: 1380 * 77%
Gras:
 
Prot:
 
Carb:
62,93g
 
56,70g
 
148,38g
- -
sab 18: 2073 * 115%
Gras:
 
Prot:
 
Carb:
90,16g
 
97,93g
 
222,67g
- -
ven 17: 2449 * 136%
Gras:
 
Prot:
 
Carb:
94,02g
 
59,95g
 
330,37g
- -
gio 16: 466 * 26%
Gras:
 
Prot:
 
Carb:
18,24g
 
14,93g
 
64,50g
- -
mer 15: 1246 * 69%
Gras:
 
Prot:
 
Carb:
54,43g
 
40,48g
 
150,32g
- -
mar 14: 1392 * 77%
Gras:
 
Prot:
 
Carb:
37,93g
 
87,80g
 
132,66g
- -
lun 13: 460 * 26%
Gras:
 
Prot:
 
Carb:
26,00g
 
14,00g
 
43,00g
- -
dom 12: 1933 * 107%
Gras:
 
Prot:
 
Carb:
95,58g
 
60,13g
 
217,16g
- -
sab 11: 836 * 46%
Gras:
 
Prot:
 
Carb:
23,07g
 
23,49g
 
133,05g
- -
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