Calendario della Dieta di lannysafarini - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
sab 31: 70 * 6%
Gras:
 
Prot:
 
Carb:
5,25g
 
4,47g
 
2,73g
- -
mar 6: 91 * 8%
Gras:
 
Prot:
 
Carb:
4,98g
 
8,24g
 
4,89g
- -
ottobre 2019
mar 1: 1669 * 139%
Gras:
 
Prot:
 
Carb:
48,64g
 
56,78g
 
256,47g
- -
settembre 2019
lun 30: 1863 * 155%
Gras:
 
Prot:
 
Carb:
81,00g
 
89,43g
 
187,14g
- -
dom 29: 975 * 81%
Gras:
 
Prot:
 
Carb:
27,21g
 
36,29g
 
146,49g
- -
sab 28: 720 * 60%
Gras:
 
Prot:
 
Carb:
15,08g
 
63,49g
 
91,04g
- -
ven 27: 1051 * 88%
Gras:
 
Prot:
 
Carb:
27,03g
 
72,19g
 
131,09g
- -
gio 26: 975 * 81%
Gras:
 
Prot:
 
Carb:
37,65g
 
37,25g
 
126,38g
- -
mer 25: 942 * 78%
Gras:
 
Prot:
 
Carb:
28,89g
 
72,46g
 
97,46g
- -
mar 24: 811 * 68%
Gras:
 
Prot:
 
Carb:
31,93g
 
33,68g
 
104,07g
- -
lun 23: 1576 * 131%
Gras:
 
Prot:
 
Carb:
56,22g
 
44,91g
 
236,56g
- -
dom 22: 926 * 77%
Gras:
 
Prot:
 
Carb:
24,45g
 
40,15g
 
141,59g
- -
sab 21: 1078 * 90%
Gras:
 
Prot:
 
Carb:
30,80g
 
53,14g
 
151,81g
- -
ven 20: 1394 * 116%
Gras:
 
Prot:
 
Carb:
45,70g
 
95,28g
 
154,47g
- -
gio 19: 1707 * 142%
Gras:
 
Prot:
 
Carb:
64,60g
 
61,89g
 
217,75g
- -
mer 18: 997 * 83%
Gras:
 
Prot:
 
Carb:
28,17g
 
31,12g
 
156,60g
- -
mar 17: 853 * 71%
Gras:
 
Prot:
 
Carb:
22,28g
 
26,49g
 
138,71g
- -
lun 16: 766 * 64%
Gras:
 
Prot:
 
Carb:
31,99g
 
45,98g
 
78,82g
- -
dom 15: 1315 * 110%
Gras:
 
Prot:
 
Carb:
52,79g
 
80,68g
 
129,40g
- -
sab 14: 1119 * 93%
Gras:
 
Prot:
 
Carb:
24,64g
 
67,30g
 
160,42g
- -
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