Calendario della Dieta di emeldurmuş1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
gio 18: 742 * 53%
Gras:
 
Prot:
 
Carb:
46,15g
 
41,93g
 
46,23g
- -
mar 16: 408 * 29%
Gras:
 
Prot:
 
Carb:
24,27g
 
19,45g
 
26,93g
- -
lun 15: 506 * 36%
Gras:
 
Prot:
 
Carb:
23,16g
 
17,01g
 
59,96g
- -
dom 14: 555 * 40%
Gras:
 
Prot:
 
Carb:
26,70g
 
17,50g
 
62,69g
- -
gio 11: 868 * 62%
Gras:
 
Prot:
 
Carb:
30,24g
 
16,86g
 
139,56g
- -
mer 10: 457 * 33%
Gras:
 
Prot:
 
Carb:
19,73g
 
16,21g
 
51,95g
- -
mar 9: 508 * 36%
Gras:
 
Prot:
 
Carb:
22,16g
 
16,84g
 
63,74g
- -
lun 8: 274 * 20%
Gras:
 
Prot:
 
Carb:
17,48g
 
16,50g
 
12,48g
- -
gio 4: 778 * 56%
Gras:
 
Prot:
 
Carb:
36,13g
 
32,78g
 
84,94g
- -
mer 3: 1097 * 78%
Gras:
 
Prot:
 
Carb:
63,59g
 
42,89g
 
92,84g
- -
mar 2: 1432 * 102%
Gras:
 
Prot:
 
Carb:
81,61g
 
36,43g
 
146,66g
- -
lun 1: 788 * 56%
Gras:
 
Prot:
 
Carb:
40,19g
 
23,40g
 
84,05g
- -
giugno 2019
dom 30: 278 * 20%
Gras:
 
Prot:
 
Carb:
13,91g
 
10,76g
 
26,51g
- -
sab 29: 1000 * 71%
Gras:
 
Prot:
 
Carb:
36,25g
 
24,67g
 
149,21g
- -
ven 28: 532 * 38%
Gras:
 
Prot:
 
Carb:
27,27g
 
23,52g
 
53,63g
- -
gio 27: 721 * 52%
Gras:
 
Prot:
 
Carb:
30,33g
 
39,82g
 
74,64g
- -
mar 25: 649 * 46%
Gras:
 
Prot:
 
Carb:
32,40g
 
24,07g
 
68,87g
- -
sab 22: 842 * 60%
Gras:
 
Prot:
 
Carb:
45,84g
 
28,30g
 
84,95g
- -
ven 21: 670 * 48%
Gras:
 
Prot:
 
Carb:
14,93g
 
27,90g
 
106,97g
- -
gio 20: 530 * 38%
Gras:
 
Prot:
 
Carb:
25,00g
 
22,80g
 
58,24g
- -
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