Calendario della Dieta di Lana Istomina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
lun 14: 757 * 45%
Gras:
 
Prot:
 
Carb:
27,45g
 
26,80g
 
100,19g
- -
dom 13: 2404 * 141%
Gras:
 
Prot:
 
Carb:
123,25g
 
85,26g
 
227,75g
- -
sab 12: 1989 * 117%
Gras:
 
Prot:
 
Carb:
98,32g
 
101,19g
 
175,13g
- -
ven 11: 1811 * 107%
Gras:
 
Prot:
 
Carb:
61,95g
 
88,49g
 
225,89g
- -
gio 10: 1829 * 108%
Gras:
 
Prot:
 
Carb:
80,82g
 
86,39g
 
185,45g
- -
mer 9: 1536 * 90%
Gras:
 
Prot:
 
Carb:
52,09g
 
59,61g
 
202,01g
- -
mar 8: 1976 * 116%
Gras:
 
Prot:
 
Carb:
73,14g
 
101,39g
 
227,94g
- -
lun 7: 1929 * 113%
Gras:
 
Prot:
 
Carb:
77,16g
 
75,48g
 
227,28g
- -
gennaio 2022
lun 31: 2038 * 120%
Gras:
 
Prot:
 
Carb:
72,46g
 
60,20g
 
285,19g
- -
mar 25: 2073 * 122%
Gras:
 
Prot:
 
Carb:
89,62g
 
99,70g
 
216,89g
- -
lun 24: 2103 * 124%
Gras:
 
Prot:
 
Carb:
67,28g
 
77,64g
 
297,64g
- -
dicembre 2021
lun 27: 2699 * 159%
Gras:
 
Prot:
 
Carb:
139,28g
 
105,19g
 
287,46g
- -
dom 26: 2324 * 137%
Gras:
 
Prot:
 
Carb:
115,63g
 
123,09g
 
195,35g
- -
sab 25: 2681 * 158%
Gras:
 
Prot:
 
Carb:
111,44g
 
72,66g
 
351,89g
- -
ven 24: 1920 * 113%
Gras:
 
Prot:
 
Carb:
87,42g
 
61,17g
 
231,20g
- -
gio 23: 2389 * 141%
Gras:
 
Prot:
 
Carb:
111,88g
 
121,69g
 
226,91g
- -
mer 22: 2150 * 126%
Gras:
 
Prot:
 
Carb:
90,42g
 
103,81g
 
229,00g
- -
mar 21: 2305 * 136%
Gras:
 
Prot:
 
Carb:
78,42g
 
144,53g
 
257,06g
- -
lun 20: 1979 * 116%
Gras:
 
Prot:
 
Carb:
93,15g
 
71,17g
 
216,79g
- -
dom 19: 2664 * 157%
Gras:
 
Prot:
 
Carb:
88,95g
 
70,38g
 
401,74g
- -
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