Calendario della Dieta di yuliarahmi20 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
ven 29: 1348 * 90%
Gras:
 
Prot:
 
Carb:
74,56g
 
53,99g
 
119,99g
- -
gio 28: 287 * 19%
Gras:
 
Prot:
 
Carb:
7,36g
 
9,84g
 
43,28g
- -
mer 27: 1051 * 70%
Gras:
 
Prot:
 
Carb:
48,86g
 
83,94g
 
66,76g
- -
gio 21: 1020 * 68%
Gras:
 
Prot:
 
Carb:
28,08g
 
68,82g
 
118,15g
- -
mer 20: 1270 * 85%
Gras:
 
Prot:
 
Carb:
54,06g
 
69,38g
 
124,49g
- -
mar 19: 846 * 56%
Gras:
 
Prot:
 
Carb:
16,76g
 
53,65g
 
120,58g
- -
lun 18: 910 * 61%
Gras:
 
Prot:
 
Carb:
25,74g
 
77,72g
 
94,65g
2146*  1236
dom 17: 1315 * 88%
Gras:
 
Prot:
 
Carb:
45,42g
 
72,78g
 
158,20g
- -
ven 15: 744 * 50%
Gras:
 
Prot:
 
Carb:
32,85g
 
41,09g
 
75,32g
- -
gio 14: 298 * 20%
Gras:
 
Prot:
 
Carb:
10,09g
 
11,60g
 
38,12g
- -
mar 12: 256 * 17%
Gras:
 
Prot:
 
Carb:
14,54g
 
28,37g
 
0,79g
- -
lun 11: 278 * 19%
Gras:
 
Prot:
 
Carb:
7,54g
 
8,86g
 
43,37g
- -
dom 10: 1224 * 82%
Gras:
 
Prot:
 
Carb:
34,66g
 
56,18g
 
175,11g
2146*  922
sab 9: 1055 * 70%
Gras:
 
Prot:
 
Carb:
33,61g
 
71,75g
 
117,07g
2146*  1091
mar 5: 1004 * 63%
Gras:
 
Prot:
 
Carb:
27,40g
 
51,32g
 
143,95g
- -
lun 4: 675 * 42%
Gras:
 
Prot:
 
Carb:
20,00g
 
74,61g
 
51,74g
- -
sab 2: 1069 * 67%
Gras:
 
Prot:
 
Carb:
54,99g
 
65,07g
 
75,98g
- -
ven 1: 287 * 18%
Gras:
 
Prot:
 
Carb:
11,35g
 
18,78g
 
27,03g
- -
febbraio 2019
gio 28: 278 * 17%
Gras:
 
Prot:
 
Carb:
7,54g
 
8,86g
 
43,37g
- -
mer 27: 947 * 59%
Gras:
 
Prot:
 
Carb:
25,47g
 
64,69g
 
121,23g
- -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.