Calendario della Dieta di Loquito2019 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
lun 8: 657 * 44%
Gras:
 
Prot:
 
Carb:
55,10g
 
37,90g
 
2,60g
- -
maggio 2020
mer 27: 460 * 31%
Gras:
 
Prot:
 
Carb:
30,88g
 
41,50g
 
2,50g
- -
mar 26: 874 * 58%
Gras:
 
Prot:
 
Carb:
61,11g
 
74,23g
 
2,69g
- -
sab 9: 1380 * 92%
Gras:
 
Prot:
 
Carb:
108,96g
 
87,50g
 
13,21g
- -
ven 8: 1379 * 92%
Gras:
 
Prot:
 
Carb:
111,09g
 
81,24g
 
16,08g
- -
gio 7: 1313 * 88%
Gras:
 
Prot:
 
Carb:
105,36g
 
70,62g
 
24,70g
3151*  1838
mer 6: 914 * 61%
Gras:
 
Prot:
 
Carb:
66,07g
 
59,92g
 
18,37g
3151*  2237
mar 5: 1551 * 103%
Gras:
 
Prot:
 
Carb:
118,80g
 
95,80g
 
25,26g
3242*  1691
lun 4: - - 3242* -
ven 1: 1084 * 72%
Gras:
 
Prot:
 
Carb:
76,74g
 
80,10g
 
18,10g
- -
aprile 2020
gio 30: 395 * 26%
Gras:
 
Prot:
 
Carb:
18,13g
 
50,65g
 
4,71g
2894*  2499
mer 29: 2266 * 151%
Gras:
 
Prot:
 
Carb:
175,85g
 
156,11g
 
9,84g
2894*  628
mar 28: 1268 * 85%
Gras:
 
Prot:
 
Carb:
101,79g
 
72,24g
 
13,58g
3542*  2274
lun 27: 1062 * 71%
Gras:
 
Prot:
 
Carb:
84,44g
 
69,26g
 
4,49g
- -
gio 23: 1021 * 68%
Gras:
 
Prot:
 
Carb:
70,62g
 
82,92g
 
9,77g
- -
mer 22: 787 * 52%
Gras:
 
Prot:
 
Carb:
52,85g
 
61,11g
 
14,17g
- -
mar 21: 1388 * 93%
Gras:
 
Prot:
 
Carb:
101,06g
 
80,20g
 
48,69g
- -
lun 20: - - 2910* -
dom 19: 573 * 38%
Gras:
 
Prot:
 
Carb:
41,96g
 
34,60g
 
15,09g
- -
maggio 2019
gio 30: 705 * 47%
Gras:
 
Prot:
 
Carb:
41,42g
 
67,32g
 
12,80g
- -
lun 13: 747 * 50%
Gras:
 
Prot:
 
Carb:
40,25g
 
82,80g
 
10,58g
- -
marzo 2019
mer 20: 917 * 46%
Gras:
 
Prot:
 
Carb:
54,47g
 
87,24g
 
20,30g
- -
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