Calendario della Dieta di septiyani kamalia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
mer 28: 1000 * 83%
Gras:
 
Prot:
 
Carb:
40,96g
 
47,34g
 
107,03g
- -
lun 26: 766 * 64%
Gras:
 
Prot:
 
Carb:
29,16g
 
34,82g
 
94,39g
- -
mer 7: - - 1363* -
mar 6: - - 1415* -
lun 5: - - 1352* -
dom 4: - - 1314* -
sab 3: - - 1311* -
ven 2: 1008 * 84%
Gras:
 
Prot:
 
Carb:
36,61g
 
54,21g
 
116,54g
1783*  775
gio 1: 711 * 59%
Gras:
 
Prot:
 
Carb:
16,60g
 
34,55g
 
111,77g
1421*  710
agosto 2022
mer 31: 931 * 78%
Gras:
 
Prot:
 
Carb:
37,13g
 
38,61g
 
109,71g
1342*  411
mar 30: 770 * 64%
Gras:
 
Prot:
 
Carb:
20,71g
 
32,06g
 
119,39g
1407*  637
lun 29: 760 * 63%
Gras:
 
Prot:
 
Carb:
23,57g
 
61,46g
 
75,39g
1366*  606
dom 28: - - 1309* -
sab 27: - - 1309* -
ven 26: 884 * 74%
Gras:
 
Prot:
 
Carb:
34,79g
 
47,77g
 
96,56g
1800*  916
gio 25: 713 * 59%
Gras:
 
Prot:
 
Carb:
45,72g
 
36,78g
 
45,99g
1418*  705
mer 24: 1045 * 87%
Gras:
 
Prot:
 
Carb:
45,38g
 
29,02g
 
130,89g
1376*  331
mar 23: 1056 * 88%
Gras:
 
Prot:
 
Carb:
33,47g
 
92,98g
 
99,08g
1333*  277
lun 22: 697 * 58%
Gras:
 
Prot:
 
Carb:
25,61g
 
30,78g
 
84,90g
1343*  646
dom 21: - - 1317* -
sab 20: 669 * 56%
Gras:
 
Prot:
 
Carb:
29,04g
 
29,15g
 
76,47g
1324*  655
ven 19: 150 * 12%
Gras:
 
Prot:
 
Carb:
2,50g
 
6,00g
 
27,00g
1432*  1282
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