Calendario della Dieta di karlie01 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
gio 21: 499 * 50%
Gras:
 
Prot:
 
Carb:
10,89g
 
18,27g
 
79,28g
- -
ven 15: 191 * 19%
Gras:
 
Prot:
 
Carb:
2,39g
 
1,69g
 
43,55g
- -
mar 12: 846 * 85%
Gras:
 
Prot:
 
Carb:
16,10g
 
36,88g
 
135,36g
- -
lun 11: 846 * 85%
Gras:
 
Prot:
 
Carb:
22,08g
 
21,53g
 
143,09g
- -
dom 10: 1005 * 100%
Gras:
 
Prot:
 
Carb:
30,36g
 
49,18g
 
130,97g
- -
gennaio 2019
gio 24: 368 * 37%
Gras:
 
Prot:
 
Carb:
13,92g
 
16,03g
 
43,67g
- -
gio 17: 191 * 19%
Gras:
 
Prot:
 
Carb:
2,39g
 
1,69g
 
43,55g
- -
mer 16: 579 * 58%
Gras:
 
Prot:
 
Carb:
27,96g
 
26,78g
 
54,32g
- -
lun 14: 685 * 68%
Gras:
 
Prot:
 
Carb:
25,36g
 
23,53g
 
91,07g
- -
sab 12: 608 * 61%
Gras:
 
Prot:
 
Carb:
18,15g
 
39,68g
 
70,94g
- -
ven 11: 789 * 79%
Gras:
 
Prot:
 
Carb:
20,52g
 
34,81g
 
119,41g
- -
gio 10: 974 * 97%
Gras:
 
Prot:
 
Carb:
31,54g
 
41,47g
 
132,86g
- -
mer 9: 1153 * 115%
Gras:
 
Prot:
 
Carb:
58,98g
 
58,94g
 
95,46g
- -
mar 8: 642 * 64%
Gras:
 
Prot:
 
Carb:
18,00g
 
21,00g
 
100,00g
- -
lun 7: 648 * 65%
Gras:
 
Prot:
 
Carb:
10,71g
 
25,01g
 
115,32g
- -
dom 6: 474 * 47%
Gras:
 
Prot:
 
Carb:
20,94g
 
26,47g
 
42,54g
- -
ven 4: 1077 * 108%
Gras:
 
Prot:
 
Carb:
28,42g
 
38,67g
 
168,26g
- -
gio 3: 630 * 63%
Gras:
 
Prot:
 
Carb:
19,87g
 
7,75g
 
106,30g
- -
mer 2: 955 * 96%
Gras:
 
Prot:
 
Carb:
28,09g
 
34,07g
 
139,08g
- -
dicembre 2018
gio 20: 1491 * 124%
Gras:
 
Prot:
 
Carb:
43,79g
 
31,64g
 
251,22g
- -
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