Calendario della Dieta di efapuspa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
gio 14: 245 * 18%
Gras:
 
Prot:
 
Carb:
10,79g
 
9,86g
 
30,84g
- -
mer 13: 876 * 63%
Gras:
 
Prot:
 
Carb:
38,92g
 
38,35g
 
92,35g
- -
gio 7: 314 * 22%
Gras:
 
Prot:
 
Carb:
16,48g
 
13,97g
 
31,09g
- -
mer 6: 1394 * 100%
Gras:
 
Prot:
 
Carb:
39,29g
 
80,04g
 
180,84g
1660*  266
mar 5: 1376 * 98%
Gras:
 
Prot:
 
Carb:
43,03g
 
66,18g
 
186,65g
1673*  297
lun 4: 1366 * 98%
Gras:
 
Prot:
 
Carb:
42,12g
 
81,50g
 
166,21g
1646*  280
dom 3: 808 * 62%
Gras:
 
Prot:
 
Carb:
30,85g
 
41,83g
 
92,27g
1544*  736
sab 2: 1196 * 85%
Gras:
 
Prot:
 
Carb:
47,33g
 
61,62g
 
131,79g
- -
ven 1: 1442 * 103%
Gras:
 
Prot:
 
Carb:
32,86g
 
90,30g
 
194,25g
- -
gennaio 2019
gio 31: 500 * 36%
Gras:
 
Prot:
 
Carb:
23,22g
 
17,23g
 
51,01g
- -
mer 30: 1266 * 90%
Gras:
 
Prot:
 
Carb:
43,59g
 
85,10g
 
130,79g
1541*  275
mar 29: 1048 * 75%
Gras:
 
Prot:
 
Carb:
34,50g
 
67,31g
 
114,96g
1686*  638
lun 28: 979 * 70%
Gras:
 
Prot:
 
Carb:
34,92g
 
46,39g
 
127,26g
1676*  697
dom 27: 786 * 56%
Gras:
 
Prot:
 
Carb:
16,48g
 
64,92g
 
90,95g
- -
sab 26: 1137 * 81%
Gras:
 
Prot:
 
Carb:
45,59g
 
60,44g
 
124,25g
- -
ven 25: 970 * 69%
Gras:
 
Prot:
 
Carb:
37,16g
 
42,77g
 
113,78g
- -
gio 24: 1245 * 89%
Gras:
 
Prot:
 
Carb:
44,13g
 
69,42g
 
139,34g
- -
mer 23: 1268 * 91%
Gras:
 
Prot:
 
Carb:
46,87g
 
36,85g
 
180,15g
- -
mar 22: 1377 * 98%
Gras:
 
Prot:
 
Carb:
59,83g
 
60,26g
 
143,58g
- -
lun 21: 1262 * 90%
Gras:
 
Prot:
 
Carb:
43,86g
 
57,24g
 
162,97g
1730*  468
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