Calendario della Dieta di bundaaura - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
sab 18: 518 * 35%
Gras:
 
Prot:
 
Carb:
16,82g
 
22,73g
 
68,63g
- -
mer 15: 304 * 20%
Gras:
 
Prot:
 
Carb:
16,78g
 
22,25g
 
18,01g
- -
dicembre 2019
mer 18: 764 * 51%
Gras:
 
Prot:
 
Carb:
50,61g
 
28,49g
 
89,47g
- -
ven 13: 338 * 23%
Gras:
 
Prot:
 
Carb:
14,85g
 
15,72g
 
37,85g
- -
gio 12: 1205 * 80%
Gras:
 
Prot:
 
Carb:
26,62g
 
38,61g
 
206,22g
- -
mer 11: 1261 * 84%
Gras:
 
Prot:
 
Carb:
46,61g
 
52,96g
 
158,68g
- -
mar 10: 1455 * 97%
Gras:
 
Prot:
 
Carb:
74,21g
 
66,87g
 
139,93g
- -
lun 9: 1407 * 94%
Gras:
 
Prot:
 
Carb:
57,99g
 
43,39g
 
184,60g
- -
ven 6: 471 * 31%
Gras:
 
Prot:
 
Carb:
17,80g
 
22,26g
 
59,69g
- -
gio 5: 484 * 32%
Gras:
 
Prot:
 
Carb:
18,93g
 
27,99g
 
54,98g
- -
mer 4: 1389 * 93%
Gras:
 
Prot:
 
Carb:
42,32g
 
64,50g
 
187,36g
- -
mar 3: 890 * 59%
Gras:
 
Prot:
 
Carb:
26,91g
 
25,60g
 
136,84g
- -
lun 2: 999 * 67%
Gras:
 
Prot:
 
Carb:
48,15g
 
39,57g
 
108,81g
- -
dom 1: 641 * 43%
Gras:
 
Prot:
 
Carb:
23,53g
 
28,02g
 
82,45g
- -
novembre 2019
sab 30: 428 * 29%
Gras:
 
Prot:
 
Carb:
14,47g
 
23,06g
 
56,70g
- -
ven 29: 889 * 59%
Gras:
 
Prot:
 
Carb:
34,12g
 
31,16g
 
116,48g
1525*  636
mar 26: 1062 * 71%
Gras:
 
Prot:
 
Carb:
46,98g
 
60,70g
 
109,05g
- -
lun 25: 479 * 32%
Gras:
 
Prot:
 
Carb:
20,92g
 
33,82g
 
42,62g
- -
dom 24: 404 * 27%
Gras:
 
Prot:
 
Carb:
12,89g
 
9,86g
 
61,50g
- -
ven 22: 766 * 51%
Gras:
 
Prot:
 
Carb:
13,11g
 
21,12g
 
145,95g
- -
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