Calendario della Dieta di Olya Y. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
lun 24: 325 * 15%
Gras:
 
Prot:
 
Carb:
5,87g
 
31,40g
 
35,09g
- -
dom 23: 3851 * 175%
Gras:
 
Prot:
 
Carb:
174,16g
 
84,92g
 
493,50g
2805*  1046
sab 22: 984 * 45%
Gras:
 
Prot:
 
Carb:
53,69g
 
15,14g
 
110,60g
- -
ven 21: 1791 * 81%
Gras:
 
Prot:
 
Carb:
85,47g
 
120,83g
 
131,25g
2229*  438
gio 20: 1091 * 50%
Gras:
 
Prot:
 
Carb:
84,16g
 
33,18g
 
55,99g
- -
mer 19: 2712 * 123%
Gras:
 
Prot:
 
Carb:
137,32g
 
70,66g
 
301,04g
2827*  115
mar 18: 269 * 12%
Gras:
 
Prot:
 
Carb:
14,44g
 
6,30g
 
30,88g
- -
lun 17: 753 * 34%
Gras:
 
Prot:
 
Carb:
8,68g
 
22,39g
 
160,72g
2827*  2074
dom 16: 160 * 7%
Gras:
 
Prot:
 
Carb:
6,55g
 
10,48g
 
14,70g
- -
sab 15: - - 3408* -
ven 14: 2286 * 104%
Gras:
 
Prot:
 
Carb:
117,36g
 
87,11g
 
236,65g
- -
gio 13: 3820 * 174%
Gras:
 
Prot:
 
Carb:
180,17g
 
111,83g
 
441,57g
- -
mer 12: 2781 * 126%
Gras:
 
Prot:
 
Carb:
140,47g
 
88,80g
 
312,29g
- -
mar 11: 2091 * 95%
Gras:
 
Prot:
 
Carb:
80,76g
 
115,78g
 
228,29g
2246*  155
lun 10: 1955 * 89%
Gras:
 
Prot:
 
Carb:
114,42g
 
90,47g
 
150,75g
2827*  872
dom 9: 1481 * 67%
Gras:
 
Prot:
 
Carb:
66,69g
 
94,32g
 
143,16g
- -
sab 8: 3210 * 146%
Gras:
 
Prot:
 
Carb:
152,99g
 
47,47g
 
456,18g
- -
ven 7: 1762 * 80%
Gras:
 
Prot:
 
Carb:
100,19g
 
96,79g
 
126,72g
- -
gio 6: 3303 * 150%
Gras:
 
Prot:
 
Carb:
191,18g
 
98,51g
 
324,26g
- -
mer 5: 1772 * 81%
Gras:
 
Prot:
 
Carb:
84,64g
 
53,91g
 
206,88g
- -
mar 4: 2430 * 110%
Gras:
 
Prot:
 
Carb:
150,71g
 
99,63g
 
194,51g
- -
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