Calendario della Dieta di shiny50 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
mer 21: 1091 * 57%
Gras:
 
Prot:
 
Carb:
47,15g
 
73,84g
 
92,64g
- -
mar 20: 1155 * 61%
Gras:
 
Prot:
 
Carb:
53,89g
 
77,41g
 
111,17g
- -
lun 19: 1391 * 73%
Gras:
 
Prot:
 
Carb:
76,43g
 
97,57g
 
102,77g
- -
gennaio 2021
sab 16: 1563 * 82%
Gras:
 
Prot:
 
Carb:
77,81g
 
89,82g
 
171,31g
- -
gio 14: 1376 * 72%
Gras:
 
Prot:
 
Carb:
47,86g
 
87,91g
 
153,54g
- -
lun 11: 1227 * 65%
Gras:
 
Prot:
 
Carb:
56,56g
 
89,83g
 
90,15g
- -
luglio 2020
gio 9: 488 * 26%
Gras:
 
Prot:
 
Carb:
14,36g
 
42,26g
 
48,50g
2972*  2484
mer 8: - - 2950* -
mar 7: 750 * 39%
Gras:
 
Prot:
 
Carb:
27,42g
 
46,05g
 
81,03g
2993*  2243
lun 6: 767 * 40%
Gras:
 
Prot:
 
Carb:
31,32g
 
58,52g
 
63,10g
3016*  2249
dom 5: 850 * 45%
Gras:
 
Prot:
 
Carb:
18,03g
 
48,31g
 
130,22g
- -
sab 4: 914 * 48%
Gras:
 
Prot:
 
Carb:
29,37g
 
46,10g
 
112,29g
- -
ven 3: 864 * 45%
Gras:
 
Prot:
 
Carb:
13,67g
 
84,93g
 
99,81g
3119*  2255
gio 2: 894 * 47%
Gras:
 
Prot:
 
Carb:
36,99g
 
64,39g
 
91,41g
- -
mer 1: 991 * 52%
Gras:
 
Prot:
 
Carb:
32,38g
 
64,76g
 
104,31g
2961*  1970
giugno 2020
mar 30: 590 * 31%
Gras:
 
Prot:
 
Carb:
20,94g
 
56,34g
 
45,97g
- -
lun 29: 834 * 44%
Gras:
 
Prot:
 
Carb:
20,79g
 
73,24g
 
88,58g
- -
dom 28: 904 * 48%
Gras:
 
Prot:
 
Carb:
19,58g
 
59,18g
 
120,99g
- -
sab 27: 853 * 45%
Gras:
 
Prot:
 
Carb:
35,42g
 
68,27g
 
70,19g
- -
ven 26: 798 * 42%
Gras:
 
Prot:
 
Carb:
19,90g
 
71,37g
 
84,09g
- -
gio 25: 673 * 35%
Gras:
 
Prot:
 
Carb:
17,03g
 
66,20g
 
68,10g
- -
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