Calendario della Dieta di m4ks.vo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 26: 2101 * 96%
Gras:
 
Prot:
 
Carb:
117,92g
 
81,65g
 
176,92g
- -
mar 25: 2935 * 133%
Gras:
 
Prot:
 
Carb:
161,63g
 
122,42g
 
245,30g
- -
dom 23: 1189 * 54%
Gras:
 
Prot:
 
Carb:
68,86g
 
30,58g
 
105,24g
- -
sab 22: 1623 * 74%
Gras:
 
Prot:
 
Carb:
92,25g
 
92,74g
 
103,80g
- -
ven 21: 2680 * 122%
Gras:
 
Prot:
 
Carb:
134,61g
 
146,43g
 
216,99g
- -
gio 20: 2317 * 105%
Gras:
 
Prot:
 
Carb:
116,98g
 
150,07g
 
166,69g
- -
mer 19: 2911 * 132%
Gras:
 
Prot:
 
Carb:
162,60g
 
142,87g
 
222,85g
- -
mar 18: 3011 * 137%
Gras:
 
Prot:
 
Carb:
161,25g
 
120,14g
 
268,04g
- -
lun 17: 1418 * 64%
Gras:
 
Prot:
 
Carb:
68,48g
 
59,55g
 
140,07g
- -
ven 14: 1437 * 65%
Gras:
 
Prot:
 
Carb:
68,33g
 
65,62g
 
141,79g
- -
mar 11: 1447 * 66%
Gras:
 
Prot:
 
Carb:
56,01g
 
70,68g
 
155,71g
- -
lun 10: 1998 * 91%
Gras:
 
Prot:
 
Carb:
116,64g
 
63,56g
 
169,84g
- -
maggio 2024
ven 31: 2519 * 114%
Gras:
 
Prot:
 
Carb:
130,60g
 
111,23g
 
225,84g
- -
gio 30: 2307 * 105%
Gras:
 
Prot:
 
Carb:
109,03g
 
120,95g
 
208,71g
- -
mer 29: 2719 * 124%
Gras:
 
Prot:
 
Carb:
146,12g
 
121,58g
 
225,78g
- -
mar 28: 2632 * 120%
Gras:
 
Prot:
 
Carb:
120,79g
 
129,12g
 
262,56g
- -
lun 27: 1117 * 51%
Gras:
 
Prot:
 
Carb:
66,40g
 
61,66g
 
66,44g
- -
dom 26: 591 * 27%
Gras:
 
Prot:
 
Carb:
34,40g
 
30,31g
 
37,47g
- -
sab 25: 588 * 27%
Gras:
 
Prot:
 
Carb:
33,35g
 
30,69g
 
40,98g
- -
ven 24: 2423 * 110%
Gras:
 
Prot:
 
Carb:
114,43g
 
104,98g
 
238,05g
- -
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