Calendario della Dieta di Nie2k - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
lun 16: 1086 * 84%
Gras:
 
Prot:
 
Carb:
19,16g
 
51,00g
 
177,09g
1558*  472
dom 15: 1162 * 89%
Gras:
 
Prot:
 
Carb:
42,40g
 
57,81g
 
139,95g
1558*  396
sab 14: 1084 * 83%
Gras:
 
Prot:
 
Carb:
36,28g
 
32,11g
 
164,76g
1548*  464
ven 13: 2416 * 186%
Gras:
 
Prot:
 
Carb:
88,97g
 
82,20g
 
322,46g
1551*  865
gio 12: 1455 * 112%
Gras:
 
Prot:
 
Carb:
49,91g
 
53,48g
 
208,81g
1551*  96
mer 11: 2182 * 168%
Gras:
 
Prot:
 
Carb:
77,98g
 
68,72g
 
268,10g
1561*  621
mar 10: 1120 * 86%
Gras:
 
Prot:
 
Carb:
25,97g
 
32,48g
 
184,77g
1551*  431
lun 9: 1724 * 133%
Gras:
 
Prot:
 
Carb:
54,42g
 
59,76g
 
253,15g
1564*  160
dom 8: 1432 * 110%
Gras:
 
Prot:
 
Carb:
37,69g
 
70,95g
 
203,74g
1697*  265
sab 7: 1194 * 92%
Gras:
 
Prot:
 
Carb:
43,28g
 
48,16g
 
153,61g
1548*  354
ven 6: 1592 * 122%
Gras:
 
Prot:
 
Carb:
73,75g
 
43,87g
 
194,45g
1551*  41
gio 5: 1724 * 133%
Gras:
 
Prot:
 
Carb:
86,03g
 
72,29g
 
168,86g
1558*  166
mer 4: 1899 * 146%
Gras:
 
Prot:
 
Carb:
60,05g
 
125,23g
 
229,01g
1555*  344
mar 3: 1554 * 120%
Gras:
 
Prot:
 
Carb:
45,02g
 
60,64g
 
225,28g
1541*  13
lun 2: 974 * 75%
Gras:
 
Prot:
 
Carb:
38,96g
 
41,25g
 
117,55g
1551*  577
dom 1: 1419 * 109%
Gras:
 
Prot:
 
Carb:
35,47g
 
40,03g
 
234,93g
1649*  230
luglio 2021
sab 31: 1041 * 80%
Gras:
 
Prot:
 
Carb:
22,59g
 
33,35g
 
174,23g
1545*  504
ven 30: 1224 * 94%
Gras:
 
Prot:
 
Carb:
40,41g
 
56,26g
 
159,80g
1541*  317
gio 29: 1821 * 140%
Gras:
 
Prot:
 
Carb:
76,54g
 
52,31g
 
226,89g
1541*  280
mer 28: 1603 * 123%
Gras:
 
Prot:
 
Carb:
50,39g
 
61,39g
 
229,75g
1548*  55
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