Calendario della Dieta di pkemd1234 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mer 22: 244 * 9%
Gras:
 
Prot:
 
Carb:
22,09g
 
6,23g
 
3,08g
- -
mar 21: 1130 * 43%
Gras:
 
Prot:
 
Carb:
90,90g
 
42,44g
 
34,21g
4309*  3179
lun 20: 2451 * 94%
Gras:
 
Prot:
 
Carb:
192,72g
 
90,28g
 
81,82g
3452*  1001
dom 19: 1333 * 51%
Gras:
 
Prot:
 
Carb:
102,68g
 
54,87g
 
47,67g
- -
ven 17: 1894 * 73%
Gras:
 
Prot:
 
Carb:
169,43g
 
52,76g
 
37,31g
- -
gio 16: 1854 * 71%
Gras:
 
Prot:
 
Carb:
164,85g
 
63,04g
 
24,62g
- -
mer 15: 2657 * 102%
Gras:
 
Prot:
 
Carb:
222,26g
 
97,07g
 
62,62g
- -
lun 13: 63 * 2%
Gras:
 
Prot:
 
Carb:
6,09g
 
1,01g
 
0,85g
- -
ven 10: 3176 * 122%
Gras:
 
Prot:
 
Carb:
158,17g
 
102,72g
 
22,41g
- -
gio 9: 2491 * 96%
Gras:
 
Prot:
 
Carb:
208,88g
 
143,06g
 
7,61g
- -
mer 8: 2177 * 84%
Gras:
 
Prot:
 
Carb:
183,97g
 
93,13g
 
35,38g
3452*  1275
mar 7: 2526 * 97%
Gras:
 
Prot:
 
Carb:
213,29g
 
109,62g
 
37,55g
4347*  1821
lun 6: 2127 * 82%
Gras:
 
Prot:
 
Carb:
133,16g
 
67,83g
 
165,16g
2965*  838
agosto 2021
lun 30: 1702 * 65%
Gras:
 
Prot:
 
Carb:
109,65g
 
64,20g
 
115,66g
- -
sab 28: 1184 * 46%
Gras:
 
Prot:
 
Carb:
102,11g
 
57,10g
 
6,20g
- -
ven 27: 1185 * 46%
Gras:
 
Prot:
 
Carb:
91,50g
 
40,77g
 
52,97g
- -
gio 26: 1000 * 38%
Gras:
 
Prot:
 
Carb:
85,37g
 
47,98g
 
6,83g
- -
mer 25: 968 * 37%
Gras:
 
Prot:
 
Carb:
57,96g
 
102,40g
 
2,81g
- -
mar 24: 1919 * 74%
Gras:
 
Prot:
 
Carb:
171,69g
 
50,27g
 
53,32g
- -
lun 23: 865 * 33%
Gras:
 
Prot:
 
Carb:
76,81g
 
37,26g
 
4,71g
- -
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