Calendario della Dieta di Arief Wibawa Sukmana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
gio 21: 1015 * 68%
Gras:
 
Prot:
 
Carb:
41,95g
 
27,63g
 
134,60g
- -
mer 20: 899 * 60%
Gras:
 
Prot:
 
Carb:
47,27g
 
29,84g
 
92,93g
1835*  936
mar 19: 1089 * 73%
Gras:
 
Prot:
 
Carb:
56,42g
 
28,78g
 
123,89g
- -
lun 18: 554 * 37%
Gras:
 
Prot:
 
Carb:
33,18g
 
8,98g
 
53,48g
- -
dom 17: 878 * 59%
Gras:
 
Prot:
 
Carb:
34,73g
 
35,76g
 
108,65g
1835*  957
gio 14: 1482 * 99%
Gras:
 
Prot:
 
Carb:
64,57g
 
107,61g
 
116,33g
2006*  524
mer 13: 1293 * 86%
Gras:
 
Prot:
 
Carb:
24,06g
 
25,34g
 
242,67g
1664*  371
mar 12: 264 * 18%
Gras:
 
Prot:
 
Carb:
11,77g
 
11,75g
 
29,48g
1828*  1564
lun 11: 1359 * 91%
Gras:
 
Prot:
 
Carb:
48,62g
 
35,52g
 
206,14g
1768*  409
dom 10: 829 * 55%
Gras:
 
Prot:
 
Carb:
25,04g
 
42,76g
 
108,48g
1768*  939
sab 9: 1268 * 85%
Gras:
 
Prot:
 
Carb:
34,61g
 
68,85g
 
166,66g
1768*  500
ven 8: 699 * 47%
Gras:
 
Prot:
 
Carb:
26,88g
 
38,77g
 
74,52g
- -
gio 7: 969 * 65%
Gras:
 
Prot:
 
Carb:
29,41g
 
32,94g
 
148,28g
1842*  873
mer 6: 1302 * 87%
Gras:
 
Prot:
 
Carb:
48,66g
 
52,42g
 
167,09g
1842*  540
mar 5: 1284 * 86%
Gras:
 
Prot:
 
Carb:
50,08g
 
65,82g
 
152,67g
1842*  558
lun 4: 1478 * 99%
Gras:
 
Prot:
 
Carb:
73,81g
 
52,53g
 
152,17g
1835*  357
dom 3: 1056 * 70%
Gras:
 
Prot:
 
Carb:
49,84g
 
74,55g
 
79,27g
- -
sab 2: 1747 * 116%
Gras:
 
Prot:
 
Carb:
64,94g
 
111,18g
 
184,11g
1848*  101
ven 1: 1071 * 71%
Gras:
 
Prot:
 
Carb:
33,22g
 
46,42g
 
148,73g
1751*  680
gennaio 2019
gio 31: 1285 * 86%
Gras:
 
Prot:
 
Carb:
44,09g
 
68,22g
 
154,92g
2027*  742
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