Calendario della Dieta di Heyhey99 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1086 * 78%
Gras:
 
Prot:
 
Carb:
30,26g
 
13,03g
 
194,38g
- -
dom 15: 1393 * 100%
Gras:
 
Prot:
 
Carb:
47,12g
 
28,31g
 
219,72g
- -
sab 14: 1828 * 131%
Gras:
 
Prot:
 
Carb:
85,50g
 
53,30g
 
187,56g
40*  1788
ven 13: 1557 * 111%
Gras:
 
Prot:
 
Carb:
83,96g
 
51,80g
 
160,92g
- -
gio 12: 1448 * 103%
Gras:
 
Prot:
 
Carb:
38,45g
 
86,20g
 
195,53g
- -
mer 11: 1731 * 124%
Gras:
 
Prot:
 
Carb:
76,97g
 
76,38g
 
192,13g
- -
mar 10: 1562 * 112%
Gras:
 
Prot:
 
Carb:
85,05g
 
72,58g
 
130,93g
- -
lun 9: 1534 * 110%
Gras:
 
Prot:
 
Carb:
69,73g
 
64,23g
 
164,88g
- -
dom 8: 1592 * 114%
Gras:
 
Prot:
 
Carb:
62,18g
 
74,68g
 
180,71g
- -
sab 7: 2035 * 145%
Gras:
 
Prot:
 
Carb:
68,32g
 
54,58g
 
303,83g
- -
ven 6: 1868 * 133%
Gras:
 
Prot:
 
Carb:
71,02g
 
99,96g
 
208,84g
- -
gio 5: 1565 * 112%
Gras:
 
Prot:
 
Carb:
65,61g
 
58,12g
 
186,99g
- -
mer 4: 1827 * 130%
Gras:
 
Prot:
 
Carb:
70,14g
 
68,92g
 
234,10g
- -
mar 3: 1926 * 138%
Gras:
 
Prot:
 
Carb:
49,17g
 
44,72g
 
332,34g
- -
lun 2: 1826 * 130%
Gras:
 
Prot:
 
Carb:
58,57g
 
91,74g
 
239,83g
304*  1522
dom 1: 396 * 28%
Gras:
 
Prot:
 
Carb:
10,11g
 
9,51g
 
67,33g
- -
agosto 2024
sab 31: 1462 * 104%
Gras:
 
Prot:
 
Carb:
40,21g
 
54,89g
 
153,81g
- -
ven 30: 1193 * 85%
Gras:
 
Prot:
 
Carb:
34,88g
 
73,76g
 
141,15g
- -
gio 29: 1320 * 94%
Gras:
 
Prot:
 
Carb:
40,81g
 
56,48g
 
179,89g
- -
mer 28: 1423 * 102%
Gras:
 
Prot:
 
Carb:
33,06g
 
58,94g
 
223,12g
- -
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