Calendario della Dieta di Irishdancer126 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
lun 3: 694 * 58%
Gras:
 
Prot:
 
Carb:
53,55g
 
40,94g
 
14,14g
- -
dom 2: 812 * 68%
Gras:
 
Prot:
 
Carb:
51,55g
 
25,28g
 
56,50g
- -
sab 1: 853 * 71%
Gras:
 
Prot:
 
Carb:
53,17g
 
25,82g
 
63,41g
- -
giugno 2023
ven 30: 1011 * 84%
Gras:
 
Prot:
 
Carb:
63,41g
 
54,53g
 
50,43g
- -
mer 28: 32 * 3%
Gras:
 
Prot:
 
Carb:
2,05g
 
0,28g
 
3,00g
- -
mar 27: 637 * 53%
Gras:
 
Prot:
 
Carb:
27,05g
 
58,28g
 
34,00g
- -
lun 26: 607 * 51%
Gras:
 
Prot:
 
Carb:
37,05g
 
21,28g
 
42,50g
- -
dom 25: 497 * 41%
Gras:
 
Prot:
 
Carb:
27,55g
 
29,78g
 
31,50g
- -
sab 24: 1082 * 90%
Gras:
 
Prot:
 
Carb:
76,76g
 
36,52g
 
51,88g
- -
ven 23: 537 * 45%
Gras:
 
Prot:
 
Carb:
43,05g
 
31,28g
 
3,00g
- -
mar 20: 162 * 14%
Gras:
 
Prot:
 
Carb:
16,05g
 
0,28g
 
3,00g
- -
lun 19: 162 * 14%
Gras:
 
Prot:
 
Carb:
16,05g
 
0,28g
 
3,00g
1617*  1455
dom 18: 873 * 73%
Gras:
 
Prot:
 
Carb:
52,04g
 
62,80g
 
35,77g
1608*  735
sab 17: 352 * 29%
Gras:
 
Prot:
 
Carb:
27,02g
 
13,50g
 
12,82g
- -
ven 2: 975 * 81%
Gras:
 
Prot:
 
Carb:
74,85g
 
56,57g
 
14,00g
1623*  648
gio 1: 912 * 76%
Gras:
 
Prot:
 
Carb:
64,55g
 
23,78g
 
56,50g
1603*  691
maggio 2023
mar 30: 562 * 47%
Gras:
 
Prot:
 
Carb:
47,05g
 
14,28g
 
17,00g
1616*  1054
lun 29: 2175 * 181%
Gras:
 
Prot:
 
Carb:
151,87g
 
55,34g
 
122,52g
1631*  544
dom 28: 742 * 62%
Gras:
 
Prot:
 
Carb:
62,05g
 
21,28g
 
20,00g
4384*  3642
sab 27: 884 * 74%
Gras:
 
Prot:
 
Carb:
52,99g
 
41,01g
 
63,61g
1622*  738
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