Calendario della Dieta di Joshicari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
lun 23: 891 * 40%
Gras:
 
Prot:
 
Carb:
36,58g
 
46,27g
 
98,93g
- -
ottobre 2020
mer 28: 923 * 42%
Gras:
 
Prot:
 
Carb:
26,84g
 
61,27g
 
114,59g
- -
lun 26: 1220 * 55%
Gras:
 
Prot:
 
Carb:
42,69g
 
87,95g
 
128,08g
- -
ven 23: 950 * 43%
Gras:
 
Prot:
 
Carb:
30,59g
 
60,53g
 
112,96g
- -
gio 22: 1559 * 71%
Gras:
 
Prot:
 
Carb:
63,97g
 
82,21g
 
185,07g
3392*  1833
mer 21: 1430 * 65%
Gras:
 
Prot:
 
Carb:
48,80g
 
102,04g
 
153,60g
3026*  1596
mar 20: 1690 * 77%
Gras:
 
Prot:
 
Carb:
49,86g
 
81,40g
 
241,85g
3113*  1423
dicembre 2019
mar 3: 960 * 44%
Gras:
 
Prot:
 
Carb:
25,90g
 
42,61g
 
154,09g
- -
lun 2: 1439 * 65%
Gras:
 
Prot:
 
Carb:
52,44g
 
81,53g
 
165,29g
- -
novembre 2019
ven 29: 413 * 19%
Gras:
 
Prot:
 
Carb:
12,72g
 
18,26g
 
57,95g
- -
gio 28: 949 * 43%
Gras:
 
Prot:
 
Carb:
24,96g
 
43,98g
 
136,08g
- -
mer 27: 1585 * 72%
Gras:
 
Prot:
 
Carb:
71,14g
 
80,75g
 
158,65g
- -
mar 26: 1561 * 71%
Gras:
 
Prot:
 
Carb:
63,79g
 
74,90g
 
179,32g
- -
lun 25: 1460 * 66%
Gras:
 
Prot:
 
Carb:
57,94g
 
71,45g
 
166,81g
- -
ven 22: 1088 * 49%
Gras:
 
Prot:
 
Carb:
47,73g
 
63,77g
 
102,66g
- -
gio 21: 1527 * 69%
Gras:
 
Prot:
 
Carb:
62,25g
 
97,50g
 
141,12g
- -
mer 20: 1384 * 63%
Gras:
 
Prot:
 
Carb:
45,19g
 
80,59g
 
179,47g
- -
mar 19: 1181 * 54%
Gras:
 
Prot:
 
Carb:
49,49g
 
52,53g
 
134,53g
- -
lun 18: 1384 * 63%
Gras:
 
Prot:
 
Carb:
55,34g
 
75,50g
 
163,34g
- -
mar 12: 1216 * 55%
Gras:
 
Prot:
 
Carb:
54,52g
 
49,37g
 
132,48g
- -
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