Calendario della Dieta di eliaa.f - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 888 * 56%
Gras:
 
Prot:
 
Carb:
21,59g
 
35,01g
 
138,83g
- -
mar 21: 1562 * 98%
Gras:
 
Prot:
 
Carb:
60,09g
 
91,42g
 
162,44g
- -
lun 20: 996 * 62%
Gras:
 
Prot:
 
Carb:
28,89g
 
57,39g
 
129,25g
- -
marzo 2023
dom 19: 1314 * 82%
Gras:
 
Prot:
 
Carb:
52,30g
 
68,91g
 
144,30g
- -
sab 18: 1399 * 87%
Gras:
 
Prot:
 
Carb:
54,85g
 
182,58g
 
139,60g
- -
ven 17: 1123 * 70%
Gras:
 
Prot:
 
Carb:
52,33g
 
190,61g
 
58,56g
- -
dom 12: 58 * 4%
Gras:
 
Prot:
 
Carb:
0,40g
 
2,00g
 
11,60g
- -
mer 8: 1106 * 69%
Gras:
 
Prot:
 
Carb:
35,59g
 
79,01g
 
118,70g
- -
mar 7: 1474 * 92%
Gras:
 
Prot:
 
Carb:
46,88g
 
193,02g
 
130,11g
- -
lun 6: 1592 * 100%
Gras:
 
Prot:
 
Carb:
49,41g
 
109,44g
 
173,65g
- -
dom 5: 1373 * 86%
Gras:
 
Prot:
 
Carb:
48,34g
 
91,65g
 
138,75g
- -
sab 4: 439 * 27%
Gras:
 
Prot:
 
Carb:
9,75g
 
16,05g
 
74,08g
- -
ven 3: 355 * 22%
Gras:
 
Prot:
 
Carb:
11,59g
 
13,35g
 
51,54g
- -
gio 2: 1628 * 102%
Gras:
 
Prot:
 
Carb:
56,77g
 
133,28g
 
145,96g
- -
mer 1: 1439 * 90%
Gras:
 
Prot:
 
Carb:
62,10g
 
96,99g
 
127,41g
- -
febbraio 2023
mar 28: 1426 * 89%
Gras:
 
Prot:
 
Carb:
53,42g
 
104,35g
 
139,76g
- -
lun 27: 60 * 4%
Gras:
 
Prot:
 
Carb:
3,20g
 
3,00g
 
4,70g
- -
dom 26: 637 * 40%
Gras:
 
Prot:
 
Carb:
29,52g
 
12,59g
 
80,11g
- -
sab 25: 1432 * 90%
Gras:
 
Prot:
 
Carb:
62,24g
 
82,23g
 
134,19g
- -
ven 24: 1324 * 83%
Gras:
 
Prot:
 
Carb:
36,89g
 
93,94g
 
153,51g
- -
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