Calendario della Dieta di Juliana Ferreir - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 10: 239 * 16%
Gras:
 
Prot:
 
Carb:
9,90g
 
15,00g
 
21,80g
- -
gio 9: 1080 * 72%
Gras:
 
Prot:
 
Carb:
27,87g
 
81,59g
 
120,70g
2050*  970
mer 8: 1397 * 93%
Gras:
 
Prot:
 
Carb:
54,66g
 
69,00g
 
160,90g
2507*  1110
mar 7: 1735 * 116%
Gras:
 
Prot:
 
Carb:
73,61g
 
54,03g
 
213,10g
2529*  794
lun 6: 1428 * 95%
Gras:
 
Prot:
 
Carb:
46,83g
 
76,93g
 
176,76g
2440*  1012
dom 5: 919 * 61%
Gras:
 
Prot:
 
Carb:
17,72g
 
52,92g
 
137,97g
2292*  1373
sab 4: 1373 * 92%
Gras:
 
Prot:
 
Carb:
36,22g
 
81,58g
 
174,69g
2164*  791
ven 3: 1539 * 103%
Gras:
 
Prot:
 
Carb:
68,20g
 
71,67g
 
159,44g
2509*  970
gio 2: 1488 * 99%
Gras:
 
Prot:
 
Carb:
44,07g
 
84,97g
 
191,49g
2361*  873
mer 1: 1554 * 104%
Gras:
 
Prot:
 
Carb:
30,95g
 
90,99g
 
235,74g
2329*  775
aprile 2024
mar 30: 1296 * 86%
Gras:
 
Prot:
 
Carb:
34,69g
 
69,57g
 
181,11g
2548*  1252
lun 29: 1209 * 81%
Gras:
 
Prot:
 
Carb:
39,66g
 
93,18g
 
117,29g
2530*  1321
dom 28: - - 2183* -
sab 27: - - 2220* -
ven 26: 364 * 28%
Gras:
 
Prot:
 
Carb:
3,56g
 
41,42g
 
33,72g
2575*  2211
gio 25: 271 * 21%
Gras:
 
Prot:
 
Carb:
21,75g
 
3,94g
 
13,46g
2651*  2380
mer 24: 354 * 27%
Gras:
 
Prot:
 
Carb:
6,22g
 
20,91g
 
52,76g
2484*  2130
mar 23: 1088 * 84%
Gras:
 
Prot:
 
Carb:
35,72g
 
81,31g
 
112,26g
2422*  1334
lun 22: 912 * 70%
Gras:
 
Prot:
 
Carb:
25,30g
 
51,82g
 
121,26g
2572*  1660
dom 21: 253 * 13%
Gras:
 
Prot:
 
Carb:
4,90g
 
9,88g
 
41,47g
2290*  2037
sab 20: 1450 * 72%
Gras:
 
Prot:
 
Carb:
44,34g
 
72,15g
 
183,89g
2410*  960
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