Calendario della Dieta di Mina Alexander - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: - - 1337* -
dom 15: 1192 * 119%
Gras:
 
Prot:
 
Carb:
57,50g
 
75,02g
 
92,10g
1649*  457
sab 14: 346 * 35%
Gras:
 
Prot:
 
Carb:
18,39g
 
20,30g
 
23,29g
1125*  779
ven 13: 1064 * 106%
Gras:
 
Prot:
 
Carb:
50,64g
 
62,58g
 
90,39g
2208*  1144
gio 12: 1165 * 116%
Gras:
 
Prot:
 
Carb:
59,69g
 
96,94g
 
55,17g
2895*  1730
mer 11: 1153 * 115%
Gras:
 
Prot:
 
Carb:
61,46g
 
98,28g
 
54,00g
1995*  842
mar 10: 938 * 94%
Gras:
 
Prot:
 
Carb:
41,79g
 
66,82g
 
80,30g
937*  1
lun 9: 922 * 92%
Gras:
 
Prot:
 
Carb:
29,15g
 
98,04g
 
70,90g
1378*  456
dom 8: 691 * 69%
Gras:
 
Prot:
 
Carb:
26,66g
 
32,29g
 
85,23g
1269*  578
sab 7: 903 * 90%
Gras:
 
Prot:
 
Carb:
38,47g
 
27,53g
 
111,68g
3148*  2245
ven 6: 1616 * 162%
Gras:
 
Prot:
 
Carb:
43,42g
 
76,29g
 
225,45g
2216*  600
gio 5: 826 * 83%
Gras:
 
Prot:
 
Carb:
32,50g
 
91,66g
 
43,23g
2402*  1576
mer 4: - - 2326* -
mar 3: 951 * 95%
Gras:
 
Prot:
 
Carb:
59,00g
 
28,91g
 
78,44g
2725*  1774
lun 2: 1096 * 110%
Gras:
 
Prot:
 
Carb:
30,32g
 
98,45g
 
116,06g
2940*  1844
dom 1: 914 * 91%
Gras:
 
Prot:
 
Carb:
39,47g
 
76,30g
 
62,30g
1726*  812
agosto 2024
sab 31: 1365 * 136%
Gras:
 
Prot:
 
Carb:
62,68g
 
105,33g
 
103,14g
1669*  304
ven 30: 1083 * 108%
Gras:
 
Prot:
 
Carb:
23,01g
 
77,71g
 
144,89g
2270*  1187
gio 29: 1061 * 106%
Gras:
 
Prot:
 
Carb:
32,87g
 
82,12g
 
124,95g
2522*  1461
mer 28: 1136 * 114%
Gras:
 
Prot:
 
Carb:
41,98g
 
112,04g
 
74,80g
2727*  1591
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