Calendario della Dieta di mpalgova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 13: 733 * 44%
Gras:
 
Prot:
 
Carb:
16,66g
 
52,93g
 
92,04g
766*  33
mer 12: - - 1842* -
mar 11: - - 1928* -
lun 10: - - 1809* -
dom 9: - - 1867* -
sab 8: - - 1865* -
ven 7: 448 * 27%
Gras:
 
Prot:
 
Carb:
25,64g
 
34,46g
 
20,71g
1846*  1398
gio 6: 1626 * 99%
Gras:
 
Prot:
 
Carb:
51,22g
 
87,86g
 
211,33g
1775*  149
mer 5: 1705 * 103%
Gras:
 
Prot:
 
Carb:
38,88g
 
74,58g
 
269,41g
2434*  729
mar 4: 1774 * 108%
Gras:
 
Prot:
 
Carb:
95,07g
 
81,67g
 
155,62g
2244*  470
lun 3: 1616 * 98%
Gras:
 
Prot:
 
Carb:
72,13g
 
85,26g
 
164,54g
2486*  870
dom 2: 1224 * 74%
Gras:
 
Prot:
 
Carb:
39,94g
 
80,14g
 
144,06g
1779*  555
sab 1: 841 * 51%
Gras:
 
Prot:
 
Carb:
52,91g
 
43,76g
 
52,60g
1846*  1005
maggio 2024
ven 31: 1304 * 79%
Gras:
 
Prot:
 
Carb:
63,69g
 
86,18g
 
99,20g
2656*  1352
gio 30: 1245 * 75%
Gras:
 
Prot:
 
Carb:
59,86g
 
103,94g
 
72,67g
2840*  1595
mer 29: 1633 * 99%
Gras:
 
Prot:
 
Carb:
67,27g
 
112,91g
 
147,90g
2303*  670
mar 28: 1607 * 97%
Gras:
 
Prot:
 
Carb:
60,56g
 
107,97g
 
164,13g
2580*  973
lun 27: 1163 * 70%
Gras:
 
Prot:
 
Carb:
47,78g
 
96,36g
 
86,24g
2384*  1221
dom 26: 1329 * 81%
Gras:
 
Prot:
 
Carb:
58,50g
 
92,04g
 
109,26g
2342*  1013
sab 25: - - 1803* -
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