Calendario della Dieta di polina-tyubaeva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 407 * 24%
Gras:
 
Prot:
 
Carb:
10,63g
 
30,91g
 
43,51g
- -
ven 27: 1693 * 100%
Gras:
 
Prot:
 
Carb:
60,24g
 
98,72g
 
149,16g
952*  741
gio 26: 1522 * 90%
Gras:
 
Prot:
 
Carb:
67,44g
 
111,89g
 
119,85g
1581*  59
mer 25: 1587 * 93%
Gras:
 
Prot:
 
Carb:
64,55g
 
127,77g
 
127,25g
1205*  382
mar 24: 2845 * 167%
Gras:
 
Prot:
 
Carb:
103,40g
 
165,26g
 
315,06g
1495*  1350
lun 23: 2620 * 154%
Gras:
 
Prot:
 
Carb:
133,55g
 
142,19g
 
217,25g
1515*  1105
dom 22: 2279 * 134%
Gras:
 
Prot:
 
Carb:
71,35g
 
162,27g
 
251,69g
1886*  393
sab 21: 1493 * 88%
Gras:
 
Prot:
 
Carb:
56,57g
 
113,30g
 
133,78g
2068*  575
ven 20: 2362 * 139%
Gras:
 
Prot:
 
Carb:
102,75g
 
121,19g
 
237,34g
1630*  732
gio 19: 1674 * 98%
Gras:
 
Prot:
 
Carb:
59,19g
 
136,79g
 
152,58g
1824*  150
mer 18: 1431 * 84%
Gras:
 
Prot:
 
Carb:
37,31g
 
74,31g
 
210,46g
1903*  472
mar 17: 1784 * 105%
Gras:
 
Prot:
 
Carb:
46,24g
 
144,24g
 
199,12g
1305*  479
lun 16: 2386 * 140%
Gras:
 
Prot:
 
Carb:
65,43g
 
152,84g
 
291,65g
1511*  875
dom 15: 2559 * 151%
Gras:
 
Prot:
 
Carb:
89,41g
 
209,67g
 
217,06g
1501*  1058
sab 14: 1519 * 89%
Gras:
 
Prot:
 
Carb:
32,63g
 
155,66g
 
139,50g
1769*  250
ven 13: 2531 * 149%
Gras:
 
Prot:
 
Carb:
121,03g
 
166,52g
 
184,63g
1350*  1181
gio 12: 1561 * 92%
Gras:
 
Prot:
 
Carb:
60,57g
 
73,51g
 
188,35g
1803*  242
mer 11: 2253 * 133%
Gras:
 
Prot:
 
Carb:
109,48g
 
79,82g
 
233,65g
467*  1786
mar 10: 1783 * 105%
Gras:
 
Prot:
 
Carb:
68,26g
 
93,82g
 
200,08g
1118*  665
lun 9: 1601 * 94%
Gras:
 
Prot:
 
Carb:
48,21g
 
106,29g
 
192,64g
1424*  177
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