Calendario della Dieta di cristinaelisangela - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
gio 21: 570 * 57%
Gras:
 
Prot:
 
Carb:
19,42g
 
28,95g
 
71,00g
- -
mer 20: 1198 * 120%
Gras:
 
Prot:
 
Carb:
44,00g
 
49,02g
 
149,79g
- -
mar 19: 600 * 60%
Gras:
 
Prot:
 
Carb:
19,91g
 
41,99g
 
60,65g
- -
lun 18: 809 * 81%
Gras:
 
Prot:
 
Carb:
19,64g
 
71,41g
 
87,55g
- -
sab 16: 338 * 34%
Gras:
 
Prot:
 
Carb:
15,03g
 
16,18g
 
33,77g
- -
ven 15: 427 * 43%
Gras:
 
Prot:
 
Carb:
9,32g
 
36,61g
 
52,41g
- -
gio 14: 1077 * 108%
Gras:
 
Prot:
 
Carb:
47,24g
 
62,34g
 
100,37g
- -
mer 13: 989 * 99%
Gras:
 
Prot:
 
Carb:
56,41g
 
77,36g
 
40,55g
- -
mar 12: 945 * 94%
Gras:
 
Prot:
 
Carb:
35,90g
 
89,63g
 
63,70g
- -
lun 11: 1073 * 107%
Gras:
 
Prot:
 
Carb:
39,12g
 
37,70g
 
90,10g
- -
mer 6: 222 * 22%
Gras:
 
Prot:
 
Carb:
5,75g
 
35,43g
 
9,78g
- -
mar 5: 947 * 95%
Gras:
 
Prot:
 
Carb:
26,13g
 
59,41g
 
88,04g
- -
lun 4: 1033 * 103%
Gras:
 
Prot:
 
Carb:
28,85g
 
60,32g
 
129,48g
- -
febbraio 2024
gio 29: - - 1902* -
mer 28: 1626 * 163%
Gras:
 
Prot:
 
Carb:
36,68g
 
66,59g
 
128,44g
- -
maggio 2023
mer 24: 694 * 69%
Gras:
 
Prot:
 
Carb:
31,12g
 
37,02g
 
65,97g
- -
mar 23: 302 * 30%
Gras:
 
Prot:
 
Carb:
9,50g
 
16,88g
 
36,22g
- -
sab 20: 139 * 14%
Gras:
 
Prot:
 
Carb:
2,26g
 
4,38g
 
26,89g
- -
ven 19: 1057 * 106%
Gras:
 
Prot:
 
Carb:
12,45g
 
18,93g
 
50,28g
- -
gio 18: 861 * 86%
Gras:
 
Prot:
 
Carb:
19,11g
 
76,99g
 
26,48g
- -
mer 17: 504 * 50%
Gras:
 
Prot:
 
Carb:
28,85g
 
24,71g
 
37,47g
- -
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