Calendario della Dieta di rhilma - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
lun 17: 964 * 64%
Gras:
 
Prot:
 
Carb:
23,25g
 
43,86g
 
146,14g
- -
lun 10: 726 * 48%
Gras:
 
Prot:
 
Carb:
16,75g
 
29,00g
 
114,63g
- -
ven 7: 513 * 34%
Gras:
 
Prot:
 
Carb:
14,24g
 
24,69g
 
70,61g
- -
gio 6: 613 * 41%
Gras:
 
Prot:
 
Carb:
22,05g
 
26,50g
 
91,88g
- -
mer 5: 900 * 60%
Gras:
 
Prot:
 
Carb:
27,60g
 
46,09g
 
130,77g
- -
mar 4: 838 * 56%
Gras:
 
Prot:
 
Carb:
19,43g
 
38,31g
 
122,36g
- -
lun 3: 704 * 47%
Gras:
 
Prot:
 
Carb:
20,34g
 
16,63g
 
113,49g
- -
dom 2: 786 * 52%
Gras:
 
Prot:
 
Carb:
37,66g
 
33,43g
 
75,52g
- -
giugno 2023
ven 30: 801 * 53%
Gras:
 
Prot:
 
Carb:
21,11g
 
39,18g
 
115,52g
- -
gio 29: 628 * 42%
Gras:
 
Prot:
 
Carb:
15,67g
 
26,00g
 
93,65g
- -
mer 28: 662 * 44%
Gras:
 
Prot:
 
Carb:
15,27g
 
22,41g
 
108,56g
- -
mar 27: 824 * 55%
Gras:
 
Prot:
 
Carb:
22,87g
 
25,10g
 
142,21g
- -
lun 26: 973 * 65%
Gras:
 
Prot:
 
Carb:
40,57g
 
34,55g
 
119,70g
- -
dom 25: 721 * 48%
Gras:
 
Prot:
 
Carb:
24,25g
 
34,32g
 
90,96g
- -
sab 24: 429 * 29%
Gras:
 
Prot:
 
Carb:
22,02g
 
15,05g
 
46,47g
- -
ven 23: 972 * 65%
Gras:
 
Prot:
 
Carb:
23,27g
 
31,58g
 
160,23g
- -
gio 22: 1051 * 70%
Gras:
 
Prot:
 
Carb:
29,47g
 
39,56g
 
159,96g
- -
mer 21: 611 * 41%
Gras:
 
Prot:
 
Carb:
12,11g
 
32,30g
 
90,24g
- -
mar 20: 835 * 56%
Gras:
 
Prot:
 
Carb:
23,42g
 
27,99g
 
128,75g
- -
lun 19: 1108 * 74%
Gras:
 
Prot:
 
Carb:
31,74g
 
60,94g
 
143,12g
- -
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