Calendario della Dieta di Laulinka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2019
ven 17: 1986 * 90%
Gras:
 
Prot:
 
Carb:
75,34g
 
116,09g
 
217,25g
- -
gio 16: 1250 * 57%
Gras:
 
Prot:
 
Carb:
49,80g
 
54,11g
 
145,93g
- -
mer 15: 1165 * 53%
Gras:
 
Prot:
 
Carb:
43,02g
 
52,64g
 
139,95g
- -
mar 14: 1362 * 62%
Gras:
 
Prot:
 
Carb:
61,86g
 
69,05g
 
130,36g
- -
lun 13: 1004 * 46%
Gras:
 
Prot:
 
Carb:
36,05g
 
62,12g
 
107,12g
- -
dom 12: 2101 * 96%
Gras:
 
Prot:
 
Carb:
93,48g
 
97,73g
 
216,68g
- -
sab 11: 1847 * 84%
Gras:
 
Prot:
 
Carb:
103,45g
 
71,47g
 
150,81g
- -
ven 10: 1458 * 66%
Gras:
 
Prot:
 
Carb:
61,41g
 
54,90g
 
170,77g
- -
gio 9: 1995 * 91%
Gras:
 
Prot:
 
Carb:
83,39g
 
106,09g
 
202,84g
- -
mer 8: 503 * 23%
Gras:
 
Prot:
 
Carb:
23,02g
 
20,16g
 
53,87g
- -
mar 7: 1994 * 91%
Gras:
 
Prot:
 
Carb:
103,76g
 
100,43g
 
156,01g
- -
lun 6: 1652 * 75%
Gras:
 
Prot:
 
Carb:
71,81g
 
75,39g
 
178,83g
- -
dom 5: 1781 * 81%
Gras:
 
Prot:
 
Carb:
73,14g
 
82,85g
 
195,01g
- -
sab 4: 1363 * 62%
Gras:
 
Prot:
 
Carb:
48,18g
 
60,58g
 
173,65g
- -
ven 3: 1805 * 82%
Gras:
 
Prot:
 
Carb:
59,66g
 
115,17g
 
202,15g
- -
gio 2: 1524 * 69%
Gras:
 
Prot:
 
Carb:
63,33g
 
74,43g
 
166,75g
- -
mer 1: 1540 * 70%
Gras:
 
Prot:
 
Carb:
74,72g
 
75,15g
 
144,25g
- -
aprile 2019
mar 30: 2227 * 101%
Gras:
 
Prot:
 
Carb:
98,91g
 
119,95g
 
215,52g
- -
lun 29: 1446 * 66%
Gras:
 
Prot:
 
Carb:
51,50g
 
87,26g
 
161,83g
- -
dom 28: 1793 * 82%
Gras:
 
Prot:
 
Carb:
77,37g
 
96,91g
 
180,03g
- -
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