Calendario della Dieta di Sher Lófira - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1042 * 53%
Gras:
 
Prot:
 
Carb:
65,26g
 
96,01g
 
13,39g
3026*  1984
gio 19: 1595 * 82%
Gras:
 
Prot:
 
Carb:
57,27g
 
163,94g
 
97,33g
- -
sab 7: 41 * 2%
Gras:
 
Prot:
 
Carb:
2,58g
 
3,58g
 
0,32g
- -
gio 5: - - 2940* -
mer 4: 950 * 49%
Gras:
 
Prot:
 
Carb:
71,40g
 
66,17g
 
6,41g
3032*  2082
mar 3: 1392 * 71%
Gras:
 
Prot:
 
Carb:
83,99g
 
127,90g
 
21,31g
2881*  1489
lun 2: 816 * 42%
Gras:
 
Prot:
 
Carb:
52,92g
 
67,15g
 
21,97g
3094*  2278
dom 1: 1259 * 55%
Gras:
 
Prot:
 
Carb:
67,63g
 
73,40g
 
86,38g
2828*  1569
agosto 2024
sab 31: 810 * 35%
Gras:
 
Prot:
 
Carb:
43,40g
 
74,04g
 
29,43g
3039*  2229
ven 30: 2175 * 95%
Gras:
 
Prot:
 
Carb:
39,47g
 
96,53g
 
167,33g
- -
gio 29: 977 * 42%
Gras:
 
Prot:
 
Carb:
55,44g
 
105,89g
 
6,03g
3954*  2977
mer 28: 810 * 35%
Gras:
 
Prot:
 
Carb:
52,16g
 
71,95g
 
11,79g
2999*  2189
mar 27: 628 * 27%
Gras:
 
Prot:
 
Carb:
38,30g
 
61,11g
 
8,03g
2972*  2344
lun 26: 800 * 35%
Gras:
 
Prot:
 
Carb:
46,92g
 
82,71g
 
5,22g
2923*  2123
dom 25: 482 * 21%
Gras:
 
Prot:
 
Carb:
24,44g
 
50,21g
 
9,89g
- -
sab 24: 1139 * 50%
Gras:
 
Prot:
 
Carb:
69,73g
 
95,84g
 
25,35g
2937*  1798
ven 23: 1222 * 53%
Gras:
 
Prot:
 
Carb:
54,35g
 
121,61g
 
53,77g
3083*  1861
gio 22: 1123 * 49%
Gras:
 
Prot:
 
Carb:
66,40g
 
78,29g
 
49,41g
4173*  3050
mer 21: 1033 * 45%
Gras:
 
Prot:
 
Carb:
75,05g
 
77,07g
 
6,47g
3523*  2490
mar 20: 715 * 31%
Gras:
 
Prot:
 
Carb:
51,24g
 
50,81g
 
9,91g
2874*  2159
lun 19: 1101 * 48%
Gras:
 
Prot:
 
Carb:
80,68g
 
82,30g
 
7,78g
3499*  2398
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