Calendario della Dieta di  Итэлма - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 1071 * 71%
Gras:
 
Prot:
 
Carb:
42,75g
 
45,12g
 
123,49g
- -
lun 9: 775 * 52%
Gras:
 
Prot:
 
Carb:
31,25g
 
45,43g
 
78,39g
- -
dom 8: 1178 * 79%
Gras:
 
Prot:
 
Carb:
47,77g
 
47,41g
 
141,92g
- -
sab 7: 1434 * 96%
Gras:
 
Prot:
 
Carb:
66,71g
 
61,82g
 
145,06g
- -
ven 6: 821 * 55%
Gras:
 
Prot:
 
Carb:
34,27g
 
42,22g
 
77,17g
- -
gio 5: 1282 * 85%
Gras:
 
Prot:
 
Carb:
67,13g
 
55,66g
 
115,74g
- -
mer 4: 1159 * 77%
Gras:
 
Prot:
 
Carb:
45,67g
 
77,99g
 
105,88g
- -
mar 3: 900 * 60%
Gras:
 
Prot:
 
Carb:
39,72g
 
46,23g
 
90,38g
- -
lun 2: 633 * 42%
Gras:
 
Prot:
 
Carb:
24,12g
 
20,57g
 
79,38g
- -
dom 1: 148 * 10%
Gras:
 
Prot:
 
Carb:
3,08g
 
7,25g
 
22,95g
- -
agosto 2024
sab 31: 410 * 27%
Gras:
 
Prot:
 
Carb:
17,32g
 
13,22g
 
51,13g
- -
ven 30: 921 * 61%
Gras:
 
Prot:
 
Carb:
37,24g
 
40,32g
 
106,91g
- -
gio 29: 1337 * 89%
Gras:
 
Prot:
 
Carb:
58,26g
 
61,05g
 
139,06g
- -
mer 28: 1318 * 88%
Gras:
 
Prot:
 
Carb:
71,72g
 
50,92g
 
112,89g
- -
mar 27: 1205 * 80%
Gras:
 
Prot:
 
Carb:
42,90g
 
48,22g
 
158,50g
- -
lun 26: 815 * 54%
Gras:
 
Prot:
 
Carb:
35,11g
 
38,10g
 
87,21g
- -
dom 25: 1315 * 88%
Gras:
 
Prot:
 
Carb:
55,57g
 
67,37g
 
137,91g
- -
sab 24: 887 * 59%
Gras:
 
Prot:
 
Carb:
23,17g
 
39,63g
 
131,83g
- -
ven 23: 1246 * 83%
Gras:
 
Prot:
 
Carb:
59,51g
 
41,00g
 
143,06g
- -
gio 22: 1098 * 73%
Gras:
 
Prot:
 
Carb:
43,45g
 
68,49g
 
106,05g
- -
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