Calendario della Dieta di Valery___z - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 24: 599 * 40%
Gras:
 
Prot:
 
Carb:
38,36g
 
29,12g
 
36,35g
- -
ven 23: 1496 * 100%
Gras:
 
Prot:
 
Carb:
55,79g
 
76,72g
 
177,59g
- -
gio 22: 1673 * 112%
Gras:
 
Prot:
 
Carb:
70,16g
 
131,07g
 
131,86g
- -
mer 21: 1728 * 115%
Gras:
 
Prot:
 
Carb:
69,12g
 
149,18g
 
121,10g
- -
mar 20: 1610 * 107%
Gras:
 
Prot:
 
Carb:
80,95g
 
147,09g
 
72,87g
- -
lun 19: 1196 * 80%
Gras:
 
Prot:
 
Carb:
45,20g
 
112,07g
 
86,17g
- -
dom 18: 1372 * 91%
Gras:
 
Prot:
 
Carb:
47,76g
 
108,48g
 
121,97g
- -
sab 17: 1302 * 87%
Gras:
 
Prot:
 
Carb:
50,83g
 
98,58g
 
111,14g
- -
ven 16: 1338 * 89%
Gras:
 
Prot:
 
Carb:
44,18g
 
57,87g
 
173,02g
- -
mar 13: 935 * 62%
Gras:
 
Prot:
 
Carb:
30,09g
 
44,17g
 
120,11g
- -
lun 12: 774 * 52%
Gras:
 
Prot:
 
Carb:
59,63g
 
38,92g
 
24,92g
- -
ven 9: 288 * 19%
Gras:
 
Prot:
 
Carb:
17,49g
 
18,99g
 
12,67g
- -
gio 8: 437 * 29%
Gras:
 
Prot:
 
Carb:
31,99g
 
19,38g
 
18,04g
- -
mer 7: 1451 * 97%
Gras:
 
Prot:
 
Carb:
58,59g
 
81,26g
 
157,65g
- -
mar 6: 1076 * 72%
Gras:
 
Prot:
 
Carb:
59,83g
 
79,06g
 
56,47g
- -
lun 5: 1193 * 80%
Gras:
 
Prot:
 
Carb:
59,36g
 
73,28g
 
96,05g
- -
dom 4: 1045 * 70%
Gras:
 
Prot:
 
Carb:
57,18g
 
47,93g
 
82,44g
- -
aprile 2024
mer 24: 1591 * 106%
Gras:
 
Prot:
 
Carb:
56,19g
 
78,12g
 
191,22g
- -
mar 23: 762 * 51%
Gras:
 
Prot:
 
Carb:
47,60g
 
46,43g
 
38,00g
- -
lun 22: 1468 * 98%
Gras:
 
Prot:
 
Carb:
46,48g
 
66,92g
 
207,36g
- -
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