Calendario della Dieta di Alwiyah alkatiri - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
gio 1: 407 * 41%
Gras:
 
Prot:
 
Carb:
7,89g
 
15,65g
 
69,26g
- -
settembre 2020
gio 24: 443 * 44%
Gras:
 
Prot:
 
Carb:
12,24g
 
19,30g
 
67,93g
- -
dom 20: 794 * 79%
Gras:
 
Prot:
 
Carb:
27,70g
 
28,71g
 
120,03g
- -
sab 19: 754 * 75%
Gras:
 
Prot:
 
Carb:
13,61g
 
26,73g
 
141,19g
- -
ven 18: 533 * 53%
Gras:
 
Prot:
 
Carb:
27,66g
 
38,27g
 
33,92g
- -
gio 17: 554 * 55%
Gras:
 
Prot:
 
Carb:
13,91g
 
41,38g
 
71,51g
- -
mer 16: 532 * 53%
Gras:
 
Prot:
 
Carb:
26,34g
 
28,18g
 
53,01g
- -
mar 15: 408 * 41%
Gras:
 
Prot:
 
Carb:
14,47g
 
23,78g
 
51,22g
- -
lun 14: 683 * 68%
Gras:
 
Prot:
 
Carb:
33,84g
 
47,73g
 
51,79g
- -
dom 13: 1048 * 105%
Gras:
 
Prot:
 
Carb:
53,25g
 
69,72g
 
77,46g
- -
sab 12: 973 * 97%
Gras:
 
Prot:
 
Carb:
34,60g
 
65,18g
 
99,79g
- -
ven 11: 1136 * 114%
Gras:
 
Prot:
 
Carb:
49,29g
 
57,51g
 
117,83g
- -
gio 10: 708 * 71%
Gras:
 
Prot:
 
Carb:
16,58g
 
24,56g
 
115,35g
2278*  1570
mer 9: 860 * 86%
Gras:
 
Prot:
 
Carb:
21,41g
 
30,56g
 
135,07g
2297*  1437
mar 8: 588 * 59%
Gras:
 
Prot:
 
Carb:
27,37g
 
36,35g
 
52,81g
- -
lun 7: 608 * 61%
Gras:
 
Prot:
 
Carb:
38,58g
 
39,18g
 
32,05g
2143*  1535
dom 6: 345 * 49%
Gras:
 
Prot:
 
Carb:
8,20g
 
44,05g
 
23,30g
- -
mar 1: 98 * 14%
Gras:
 
Prot:
 
Carb:
3,75g
 
6,35g
 
12,42g
- -
agosto 2020
gio 27: 571 * 82%
Gras:
 
Prot:
 
Carb:
29,07g
 
38,01g
 
41,46g
- -
maggio 2019
sab 18: 430 * 61%
Gras:
 
Prot:
 
Carb:
21,68g
 
29,37g
 
30,49g
- -
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