Calendario della Dieta di nadezhda.piskunova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 13: 785 * 52%
Gras:
 
Prot:
 
Carb:
33,16g
 
46,02g
 
78,12g
- -
gio 12: 942 * 63%
Gras:
 
Prot:
 
Carb:
43,53g
 
51,62g
 
85,19g
- -
mer 11: 1548 * 103%
Gras:
 
Prot:
 
Carb:
64,15g
 
84,38g
 
153,88g
- -
mar 10: 1056 * 70%
Gras:
 
Prot:
 
Carb:
36,61g
 
60,85g
 
122,25g
- -
lun 9: 1279 * 85%
Gras:
 
Prot:
 
Carb:
42,13g
 
109,52g
 
117,09g
- -
dom 8: 1302 * 87%
Gras:
 
Prot:
 
Carb:
36,42g
 
82,17g
 
165,32g
- -
sab 7: 1321 * 88%
Gras:
 
Prot:
 
Carb:
57,54g
 
61,17g
 
128,78g
- -
ven 6: 1260 * 84%
Gras:
 
Prot:
 
Carb:
44,01g
 
100,84g
 
116,30g
- -
gio 5: 1548 * 103%
Gras:
 
Prot:
 
Carb:
65,35g
 
114,18g
 
129,35g
- -
mer 4: 918 * 61%
Gras:
 
Prot:
 
Carb:
35,29g
 
59,25g
 
91,73g
- -
mar 3: 1404 * 94%
Gras:
 
Prot:
 
Carb:
52,39g
 
98,61g
 
135,45g
- -
lun 2: 1443 * 96%
Gras:
 
Prot:
 
Carb:
55,72g
 
95,57g
 
135,57g
- -
dom 1: 1500 * 100%
Gras:
 
Prot:
 
Carb:
50,42g
 
127,66g
 
133,66g
- -
agosto 2024
sab 31: 1122 * 75%
Gras:
 
Prot:
 
Carb:
53,28g
 
56,01g
 
105,83g
- -
ven 30: 1452 * 97%
Gras:
 
Prot:
 
Carb:
76,49g
 
77,40g
 
115,57g
- -
gio 29: 1485 * 99%
Gras:
 
Prot:
 
Carb:
74,11g
 
96,78g
 
109,93g
- -
mer 28: 1226 * 82%
Gras:
 
Prot:
 
Carb:
54,73g
 
89,31g
 
96,02g
- -
mar 27: 1201 * 80%
Gras:
 
Prot:
 
Carb:
45,46g
 
63,87g
 
136,59g
- -
lun 26: 765 * 51%
Gras:
 
Prot:
 
Carb:
26,18g
 
60,54g
 
72,17g
- -
ven 16: 1226 * 82%
Gras:
 
Prot:
 
Carb:
52,49g
 
92,75g
 
94,98g
- -
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