Calendario della Dieta di letter-for-you - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 300 * 14%
Gras:
 
Prot:
 
Carb:
8,91g
 
21,56g
 
33,00g
- -
ven 27: 3286 * 156%
Gras:
 
Prot:
 
Carb:
213,18g
 
245,36g
 
155,39g
- -
gio 26: 1964 * 94%
Gras:
 
Prot:
 
Carb:
92,29g
 
199,71g
 
102,08g
- -
mer 25: 1982 * 94%
Gras:
 
Prot:
 
Carb:
117,42g
 
203,87g
 
66,85g
- -
mar 24: 2935 * 140%
Gras:
 
Prot:
 
Carb:
126,31g
 
315,55g
 
170,22g
- -
lun 23: 2640 * 126%
Gras:
 
Prot:
 
Carb:
131,16g
 
266,27g
 
162,78g
- -
dom 22: 2321 * 111%
Gras:
 
Prot:
 
Carb:
125,58g
 
226,69g
 
133,64g
- -
sab 21: 910 * 43%
Gras:
 
Prot:
 
Carb:
59,02g
 
88,91g
 
39,90g
- -
ven 20: 2222 * 106%
Gras:
 
Prot:
 
Carb:
108,52g
 
193,32g
 
163,78g
- -
gio 19: 2746 * 131%
Gras:
 
Prot:
 
Carb:
149,09g
 
242,50g
 
161,26g
- -
mer 18: 3072 * 146%
Gras:
 
Prot:
 
Carb:
161,34g
 
287,89g
 
176,49g
- -
mar 17: 2265 * 108%
Gras:
 
Prot:
 
Carb:
109,22g
 
218,70g
 
170,11g
- -
lun 16: 2651 * 126%
Gras:
 
Prot:
 
Carb:
107,07g
 
223,31g
 
260,19g
- -
dom 15: 2492 * 119%
Gras:
 
Prot:
 
Carb:
115,69g
 
236,06g
 
184,09g
- -
sab 14: 2736 * 130%
Gras:
 
Prot:
 
Carb:
147,41g
 
240,51g
 
143,77g
- -
ven 13: 2613 * 124%
Gras:
 
Prot:
 
Carb:
101,18g
 
227,30g
 
273,85g
- -
gio 12: 2357 * 112%
Gras:
 
Prot:
 
Carb:
109,03g
 
221,30g
 
187,05g
- -
mer 11: 1613 * 77%
Gras:
 
Prot:
 
Carb:
76,44g
 
186,88g
 
77,14g
- -
mar 10: 2740 * 130%
Gras:
 
Prot:
 
Carb:
143,72g
 
226,35g
 
169,13g
- -
lun 9: 2166 * 103%
Gras:
 
Prot:
 
Carb:
99,02g
 
225,59g
 
122,35g
- -
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