Calendario della Dieta di anastasiy2201 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
sab 6: 929 * 62%
Gras:
 
Prot:
 
Carb:
43,75g
 
54,82g
 
76,92g
- -
ven 5: 226 * 15%
Gras:
 
Prot:
 
Carb:
15,35g
 
12,44g
 
9,62g
- -
gio 4: 897 * 60%
Gras:
 
Prot:
 
Carb:
47,36g
 
55,65g
 
62,32g
- -
mer 3: 920 * 61%
Gras:
 
Prot:
 
Carb:
48,68g
 
63,20g
 
58,37g
- -
mar 2: 689 * 46%
Gras:
 
Prot:
 
Carb:
30,42g
 
41,08g
 
63,35g
- -
aprile 2023
ven 28: 997 * 66%
Gras:
 
Prot:
 
Carb:
49,03g
 
73,58g
 
63,26g
- -
gio 27: 210 * 14%
Gras:
 
Prot:
 
Carb:
14,86g
 
14,34g
 
3,88g
- -
mer 26: 326 * 22%
Gras:
 
Prot:
 
Carb:
25,31g
 
18,90g
 
4,61g
- -
mar 25: 839 * 56%
Gras:
 
Prot:
 
Carb:
36,03g
 
52,57g
 
72,68g
- -
lun 24: 667 * 44%
Gras:
 
Prot:
 
Carb:
32,68g
 
45,25g
 
47,03g
- -
ven 21: 933 * 62%
Gras:
 
Prot:
 
Carb:
38,95g
 
70,08g
 
72,35g
- -
gio 20: 855 * 57%
Gras:
 
Prot:
 
Carb:
29,45g
 
57,97g
 
89,40g
- -
mer 19: 276 * 18%
Gras:
 
Prot:
 
Carb:
13,42g
 
12,95g
 
25,61g
- -
mar 18: 943 * 63%
Gras:
 
Prot:
 
Carb:
44,77g
 
39,22g
 
93,32g
- -
lun 17: 837 * 56%
Gras:
 
Prot:
 
Carb:
40,47g
 
55,32g
 
61,87g
- -
gio 13: 1119 * 75%
Gras:
 
Prot:
 
Carb:
53,53g
 
71,06g
 
88,74g
- -
mer 12: 1688 * 113%
Gras:
 
Prot:
 
Carb:
65,92g
 
102,46g
 
174,24g
- -
mar 11: 602 * 40%
Gras:
 
Prot:
 
Carb:
31,51g
 
39,83g
 
39,77g
- -
lun 10: 767 * 51%
Gras:
 
Prot:
 
Carb:
27,15g
 
35,54g
 
93,91g
- -
dom 9: 1063 * 71%
Gras:
 
Prot:
 
Carb:
40,88g
 
59,91g
 
111,82g
- -
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