Calendario della Dieta di maksuran - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 8: 240 * 12%
Gras:
 
Prot:
 
Carb:
6,71g
 
3,96g
 
41,05g
- -
mar 2: 579 * 29%
Gras:
 
Prot:
 
Carb:
31,00g
 
22,19g
 
52,14g
1733*  1154
giugno 2024
dom 2: 1485 * 74%
Gras:
 
Prot:
 
Carb:
64,17g
 
73,15g
 
157,45g
1891*  406
sab 1: 989 * 49%
Gras:
 
Prot:
 
Carb:
40,14g
 
56,25g
 
106,17g
- -
maggio 2024
gio 30: 437 * 22%
Gras:
 
Prot:
 
Carb:
17,65g
 
14,34g
 
55,19g
- -
mer 29: 1341 * 67%
Gras:
 
Prot:
 
Carb:
53,72g
 
45,03g
 
167,88g
- -
mar 28: 1418 * 71%
Gras:
 
Prot:
 
Carb:
63,53g
 
61,88g
 
151,30g
- -
lun 27: 1340 * 67%
Gras:
 
Prot:
 
Carb:
37,85g
 
105,46g
 
138,01g
- -
dom 26: 1669 * 83%
Gras:
 
Prot:
 
Carb:
34,01g
 
160,29g
 
165,84g
2221*  552
ven 24: 1779 * 89%
Gras:
 
Prot:
 
Carb:
63,05g
 
85,20g
 
220,48g
1847*  68
mer 22: 1423 * 71%
Gras:
 
Prot:
 
Carb:
73,51g
 
61,30g
 
134,09g
- -
mar 21: 1619 * 81%
Gras:
 
Prot:
 
Carb:
77,86g
 
81,44g
 
146,36g
- -
lun 20: 1820 * 91%
Gras:
 
Prot:
 
Carb:
91,86g
 
62,97g
 
192,33g
- -
dom 19: 1774 * 89%
Gras:
 
Prot:
 
Carb:
65,52g
 
59,66g
 
235,15g
- -
sab 18: 2185 * 109%
Gras:
 
Prot:
 
Carb:
106,82g
 
82,02g
 
229,74g
2172*  13
mer 15: 981 * 49%
Gras:
 
Prot:
 
Carb:
47,30g
 
27,43g
 
117,37g
- -
mar 14: 1350 * 68%
Gras:
 
Prot:
 
Carb:
53,12g
 
68,02g
 
148,72g
- -
lun 13: 1648 * 82%
Gras:
 
Prot:
 
Carb:
77,54g
 
73,24g
 
157,93g
2207*  559
dom 12: 2224 * 111%
Gras:
 
Prot:
 
Carb:
136,52g
 
103,43g
 
139,39g
2468*  244
sab 11: 2181 * 109%
Gras:
 
Prot:
 
Carb:
114,23g
 
92,17g
 
194,41g
1898*  283
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