Calendario della Dieta di жаннаалмат - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
lun 27: 146 * 10%
Gras:
 
Prot:
 
Carb:
5,32g
 
4,95g
 
21,05g
- -
dom 26: 142 * 10%
Gras:
 
Prot:
 
Carb:
4,67g
 
4,72g
 
21,30g
- -
mer 22: 814 * 58%
Gras:
 
Prot:
 
Carb:
13,59g
 
47,67g
 
132,30g
- -
mar 21: 548 * 39%
Gras:
 
Prot:
 
Carb:
22,81g
 
33,91g
 
55,73g
- -
lun 20: 275 * 20%
Gras:
 
Prot:
 
Carb:
8,84g
 
11,16g
 
41,90g
- -
dom 19: 527 * 38%
Gras:
 
Prot:
 
Carb:
19,69g
 
21,86g
 
73,66g
- -
sab 18: 792 * 57%
Gras:
 
Prot:
 
Carb:
31,42g
 
53,39g
 
80,91g
- -
ven 17: 1047 * 75%
Gras:
 
Prot:
 
Carb:
44,16g
 
69,48g
 
97,85g
- -
gio 16: 1134 * 81%
Gras:
 
Prot:
 
Carb:
44,01g
 
57,59g
 
136,17g
- -
mer 15: 955 * 68%
Gras:
 
Prot:
 
Carb:
41,82g
 
55,74g
 
98,51g
- -
mar 14: 454 * 32%
Gras:
 
Prot:
 
Carb:
23,57g
 
26,19g
 
38,02g
- -
lun 13: 253 * 18%
Gras:
 
Prot:
 
Carb:
12,33g
 
16,90g
 
22,75g
- -
gio 9: 387 * 28%
Gras:
 
Prot:
 
Carb:
24,37g
 
19,87g
 
23,98g
- -
mar 7: 178 * 13%
Gras:
 
Prot:
 
Carb:
10,62g
 
10,66g
 
10,76g
- -
lun 6: 268 * 19%
Gras:
 
Prot:
 
Carb:
16,46g
 
14,49g
 
15,69g
- -
marzo 2020
ven 20: 262 * 19%
Gras:
 
Prot:
 
Carb:
16,41g
 
18,38g
 
23,42g
- -
dom 15: 429 * 31%
Gras:
 
Prot:
 
Carb:
5,26g
 
11,32g
 
93,30g
- -
sab 14: 319 * 23%
Gras:
 
Prot:
 
Carb:
13,88g
 
15,09g
 
47,99g
- -
ven 13: 266 * 19%
Gras:
 
Prot:
 
Carb:
13,52g
 
18,44g
 
22,58g
- -
gio 12: 144 * 10%
Gras:
 
Prot:
 
Carb:
5,03g
 
8,95g
 
22,97g
- -
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