Calendario della Dieta di Elizaveta1337 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
gio 8: 681 * 36%
Gras:
 
Prot:
 
Carb:
19,80g
 
50,37g
 
79,57g
445*  236
mer 7: 1407 * 74%
Gras:
 
Prot:
 
Carb:
47,68g
 
106,38g
 
136,44g
2129*  722
mar 6: 1120 * 59%
Gras:
 
Prot:
 
Carb:
30,02g
 
118,19g
 
91,52g
2443*  1323
lun 5: 1252 * 66%
Gras:
 
Prot:
 
Carb:
39,45g
 
116,25g
 
102,53g
2423*  1171
dom 4: 452 * 24%
Gras:
 
Prot:
 
Carb:
16,10g
 
48,55g
 
26,93g
2248*  1796
sab 3: - - 2083* -
ven 2: 1267 * 67%
Gras:
 
Prot:
 
Carb:
43,27g
 
101,16g
 
121,16g
2714*  1447
gio 1: 1121 * 59%
Gras:
 
Prot:
 
Carb:
37,53g
 
109,70g
 
84,28g
2561*  1440
giugno 2021
mer 30: 916 * 48%
Gras:
 
Prot:
 
Carb:
30,53g
 
50,57g
 
112,57g
2003*  1087
mar 29: 993 * 52%
Gras:
 
Prot:
 
Carb:
25,52g
 
80,65g
 
108,52g
2326*  1333
lun 28: - - 2211* -
dom 27: - - 1866* -
sab 26: - - 2129* -
ven 25: 753 * 40%
Gras:
 
Prot:
 
Carb:
29,35g
 
58,24g
 
61,21g
2246*  1493
gio 24: 1026 * 54%
Gras:
 
Prot:
 
Carb:
42,76g
 
70,71g
 
92,07g
2243*  1217
mer 23: 920 * 48%
Gras:
 
Prot:
 
Carb:
26,92g
 
71,42g
 
101,79g
2019*  1099
mar 22: 293 * 15%
Gras:
 
Prot:
 
Carb:
7,94g
 
27,78g
 
27,86g
2044*  1751
lun 21: 1292 * 68%
Gras:
 
Prot:
 
Carb:
48,54g
 
85,45g
 
127,67g
2601*  1309
dom 20: - - 2072* -
sab 19: 352 * 19%
Gras:
 
Prot:
 
Carb:
10,50g
 
30,90g
 
32,40g
1947*  1595
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