Calendario della Dieta di basis98 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
lun 3: 222 * 20%
Gras:
 
Prot:
 
Carb:
7,37g
 
34,54g
 
3,80g
- -
luglio 2020
mar 21: 969 * 88%
Gras:
 
Prot:
 
Carb:
39,73g
 
82,14g
 
76,17g
1691*  722
dom 19: 1008 * 92%
Gras:
 
Prot:
 
Carb:
26,69g
 
106,78g
 
88,78g
- -
sab 18: 789 * 72%
Gras:
 
Prot:
 
Carb:
33,87g
 
78,14g
 
45,53g
1596*  807
ven 17: 1903 * 173%
Gras:
 
Prot:
 
Carb:
67,36g
 
115,94g
 
205,93g
1344*  559
gio 16: 951 * 86%
Gras:
 
Prot:
 
Carb:
23,96g
 
99,61g
 
80,86g
1900*  949
mer 15: 616 * 56%
Gras:
 
Prot:
 
Carb:
15,03g
 
67,25g
 
52,86g
1866*  1250
mar 14: 577 * 52%
Gras:
 
Prot:
 
Carb:
17,18g
 
68,23g
 
35,61g
1620*  1043
lun 13: 1352 * 123%
Gras:
 
Prot:
 
Carb:
27,03g
 
91,80g
 
181,71g
1892*  540
dom 12: 724 * 66%
Gras:
 
Prot:
 
Carb:
21,20g
 
89,26g
 
40,08g
- -
sab 11: 852 * 77%
Gras:
 
Prot:
 
Carb:
8,29g
 
64,38g
 
129,32g
1752*  900
ven 10: 2002 * 182%
Gras:
 
Prot:
 
Carb:
92,56g
 
86,29g
 
206,16g
2067*  65
gio 9: 981 * 89%
Gras:
 
Prot:
 
Carb:
23,42g
 
100,09g
 
92,29g
1912*  931
mer 8: 831 * 76%
Gras:
 
Prot:
 
Carb:
24,93g
 
91,46g
 
62,76g
2079*  1248
mar 7: 759 * 69%
Gras:
 
Prot:
 
Carb:
8,37g
 
102,93g
 
65,12g
1630*  871
lun 6: 1911 * 174%
Gras:
 
Prot:
 
Carb:
75,47g
 
84,86g
 
224,42g
2018*  107
dom 5: 964 * 88%
Gras:
 
Prot:
 
Carb:
30,81g
 
101,44g
 
73,68g
- -
sab 4: 930 * 85%
Gras:
 
Prot:
 
Carb:
13,66g
 
82,29g
 
117,82g
1824*  894
ven 3: 1361 * 124%
Gras:
 
Prot:
 
Carb:
43,57g
 
86,48g
 
160,23g
1674*  313
gio 2: 984 * 89%
Gras:
 
Prot:
 
Carb:
20,77g
 
96,36g
 
109,30g
1935*  951
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