Calendario della Dieta di the_vikaso - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 3: 324 * 20%
Gras:
 
Prot:
 
Carb:
19,19g
 
22,11g
 
14,84g
- -
aprile 2024
mar 30: 195 * 12%
Gras:
 
Prot:
 
Carb:
9,76g
 
15,97g
 
9,73g
- -
dom 28: 625 * 39%
Gras:
 
Prot:
 
Carb:
26,99g
 
60,30g
 
30,89g
- -
sab 27: 1389 * 87%
Gras:
 
Prot:
 
Carb:
63,78g
 
111,73g
 
93,86g
- -
ven 26: 1398 * 87%
Gras:
 
Prot:
 
Carb:
34,10g
 
141,56g
 
128,90g
- -
gio 25: 1305 * 82%
Gras:
 
Prot:
 
Carb:
58,68g
 
97,50g
 
96,82g
- -
mer 24: 1392 * 87%
Gras:
 
Prot:
 
Carb:
54,18g
 
117,87g
 
110,51g
- -
mar 23: 1259 * 79%
Gras:
 
Prot:
 
Carb:
44,45g
 
98,88g
 
118,40g
- -
lun 22: 1184 * 74%
Gras:
 
Prot:
 
Carb:
40,63g
 
101,99g
 
104,55g
- -
dom 21: 1264 * 79%
Gras:
 
Prot:
 
Carb:
70,29g
 
70,80g
 
87,65g
- -
sab 20: 1387 * 87%
Gras:
 
Prot:
 
Carb:
64,52g
 
97,25g
 
105,37g
- -
ven 19: 1300 * 81%
Gras:
 
Prot:
 
Carb:
63,33g
 
106,59g
 
77,30g
- -
gio 18: 1324 * 83%
Gras:
 
Prot:
 
Carb:
56,95g
 
110,59g
 
98,22g
- -
mer 17: 1376 * 86%
Gras:
 
Prot:
 
Carb:
54,65g
 
112,23g
 
112,40g
- -
mar 16: 1432 * 90%
Gras:
 
Prot:
 
Carb:
78,90g
 
115,61g
 
77,40g
- -
lun 15: 1191 * 74%
Gras:
 
Prot:
 
Carb:
65,23g
 
84,69g
 
64,39g
- -
dom 14: 1162 * 73%
Gras:
 
Prot:
 
Carb:
56,80g
 
78,54g
 
87,69g
- -
sab 13: 1129 * 71%
Gras:
 
Prot:
 
Carb:
40,70g
 
102,03g
 
87,45g
- -
ven 12: 1612 * 101%
Gras:
 
Prot:
 
Carb:
63,96g
 
125,98g
 
126,86g
- -
gio 11: 1243 * 78%
Gras:
 
Prot:
 
Carb:
63,20g
 
100,81g
 
66,46g
- -
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