Calendario della Dieta di Lizzka2003 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2019
lun 22: 727 * 73%
Gras:
 
Prot:
 
Carb:
10,59g
 
23,99g
 
140,87g
- -
dom 21: 249 * 25%
Gras:
 
Prot:
 
Carb:
3,02g
 
5,37g
 
50,15g
- -
sab 20: 400 * 40%
Gras:
 
Prot:
 
Carb:
14,06g
 
25,96g
 
43,00g
- -
ven 19: 462 * 46%
Gras:
 
Prot:
 
Carb:
13,45g
 
8,76g
 
76,90g
- -
gio 18: 580 * 58%
Gras:
 
Prot:
 
Carb:
16,56g
 
40,36g
 
72,64g
- -
mer 17: 745 * 74%
Gras:
 
Prot:
 
Carb:
22,08g
 
26,74g
 
119,80g
- -
mar 16: 1249 * 125%
Gras:
 
Prot:
 
Carb:
63,41g
 
53,86g
 
121,21g
- -
lun 15: 108 * 11%
Gras:
 
Prot:
 
Carb:
1,95g
 
3,90g
 
16,50g
- -
mer 10: 1142 * 114%
Gras:
 
Prot:
 
Carb:
31,84g
 
65,67g
 
162,85g
- -
mar 9: 800 * 80%
Gras:
 
Prot:
 
Carb:
23,27g
 
63,05g
 
84,72g
- -
lun 8: 658 * 66%
Gras:
 
Prot:
 
Carb:
29,40g
 
42,44g
 
59,34g
- -
sab 6: 1133 * 113%
Gras:
 
Prot:
 
Carb:
7,65g
 
21,12g
 
271,26g
- -
ven 5: 366 * 37%
Gras:
 
Prot:
 
Carb:
14,61g
 
17,90g
 
44,02g
- -
mer 3: 918 * 92%
Gras:
 
Prot:
 
Carb:
32,43g
 
84,99g
 
79,63g
- -
mar 2: 731 * 73%
Gras:
 
Prot:
 
Carb:
13,33g
 
57,24g
 
93,88g
- -
lun 1: 699 * 70%
Gras:
 
Prot:
 
Carb:
16,21g
 
74,74g
 
65,20g
- -
marzo 2019
sab 30: 916 * 92%
Gras:
 
Prot:
 
Carb:
25,03g
 
63,12g
 
117,17g
- -
gio 28: 830 * 83%
Gras:
 
Prot:
 
Carb:
29,52g
 
69,88g
 
73,58g
- -
mer 27: 1057 * 106%
Gras:
 
Prot:
 
Carb:
26,61g
 
70,79g
 
138,27g
- -
mar 26: 868 * 87%
Gras:
 
Prot:
 
Carb:
13,30g
 
77,83g
 
108,84g
- -
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