Calendario della Dieta di keto86 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2019
dom 9: 186 * 13%
Gras:
 
Prot:
 
Carb:
17,81g
 
2,47g
 
7,38g
- -
sab 8: 257 * 18%
Gras:
 
Prot:
 
Carb:
13,94g
 
13,88g
 
18,55g
- -
ven 7: 824 * 59%
Gras:
 
Prot:
 
Carb:
59,14g
 
51,91g
 
22,47g
- -
gio 6: 661 * 47%
Gras:
 
Prot:
 
Carb:
43,30g
 
51,39g
 
12,95g
- -
mer 5: 680 * 49%
Gras:
 
Prot:
 
Carb:
48,63g
 
24,38g
 
40,37g
- -
mar 4: 888 * 63%
Gras:
 
Prot:
 
Carb:
76,17g
 
37,78g
 
13,03g
- -
lun 3: 629 * 45%
Gras:
 
Prot:
 
Carb:
44,42g
 
44,33g
 
12,17g
- -
dom 2: 584 * 42%
Gras:
 
Prot:
 
Carb:
36,12g
 
33,62g
 
29,49g
- -
sab 1: 995 * 71%
Gras:
 
Prot:
 
Carb:
74,72g
 
45,91g
 
36,17g
- -
maggio 2019
ven 31: 371 * 26%
Gras:
 
Prot:
 
Carb:
22,74g
 
22,68g
 
20,55g
- -
gio 30: 597 * 43%
Gras:
 
Prot:
 
Carb:
48,70g
 
21,49g
 
18,25g
- -
mer 29: 287 * 20%
Gras:
 
Prot:
 
Carb:
27,03g
 
46,74g
 
102,83g
- -
mar 28: 576 * 41%
Gras:
 
Prot:
 
Carb:
39,65g
 
35,08g
 
24,63g
- -
lun 27: 685 * 49%
Gras:
 
Prot:
 
Carb:
53,02g
 
26,81g
 
30,72g
- -
dom 26: 637 * 46%
Gras:
 
Prot:
 
Carb:
38,67g
 
33,11g
 
44,53g
- -
sab 25: 732 * 52%
Gras:
 
Prot:
 
Carb:
69,95g
 
22,63g
 
4,81g
- -
ven 24: 657 * 47%
Gras:
 
Prot:
 
Carb:
51,86g
 
43,71g
 
13,17g
- -
gio 23: 726 * 52%
Gras:
 
Prot:
 
Carb:
53,20g
 
43,24g
 
20,27g
- -
mer 22: 542 * 39%
Gras:
 
Prot:
 
Carb:
39,12g
 
30,70g
 
19,47g
- -
mar 21: 585 * 42%
Gras:
 
Prot:
 
Carb:
47,82g
 
33,06g
 
4,31g
- -
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