Calendario della Dieta di Светлана Аникина - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 4: 507 * 28%
Gras:
 
Prot:
 
Carb:
22,76g
 
31,14g
 
45,29g
- -
mer 3: 1833 * 102%
Gras:
 
Prot:
 
Carb:
73,30g
 
115,39g
 
181,40g
2993*  1160
mar 2: 1818 * 101%
Gras:
 
Prot:
 
Carb:
77,28g
 
109,32g
 
185,10g
- -
lun 1: 1672 * 93%
Gras:
 
Prot:
 
Carb:
65,48g
 
91,92g
 
192,32g
- -
giugno 2024
dom 30: 2138 * 119%
Gras:
 
Prot:
 
Carb:
97,66g
 
96,69g
 
225,66g
- -
sab 29: 1551 * 86%
Gras:
 
Prot:
 
Carb:
77,14g
 
76,75g
 
144,58g
- -
ven 28: 1749 * 97%
Gras:
 
Prot:
 
Carb:
94,12g
 
68,78g
 
164,93g
- -
gio 27: 1667 * 93%
Gras:
 
Prot:
 
Carb:
79,51g
 
69,74g
 
172,09g
- -
mer 26: 1926 * 107%
Gras:
 
Prot:
 
Carb:
80,68g
 
94,59g
 
205,36g
- -
mar 25: 1263 * 70%
Gras:
 
Prot:
 
Carb:
67,00g
 
59,01g
 
107,50g
- -
lun 24: 1456 * 81%
Gras:
 
Prot:
 
Carb:
69,38g
 
95,18g
 
113,03g
3690*  2234
dom 23: 1432 * 80%
Gras:
 
Prot:
 
Carb:
73,32g
 
68,12g
 
133,51g
- -
sab 22: 1919 * 107%
Gras:
 
Prot:
 
Carb:
74,11g
 
101,79g
 
213,45g
- -
ven 21: 1627 * 90%
Gras:
 
Prot:
 
Carb:
61,45g
 
102,37g
 
161,01g
- -
gio 20: 1955 * 109%
Gras:
 
Prot:
 
Carb:
103,00g
 
105,73g
 
156,89g
- -
mer 19: 1757 * 98%
Gras:
 
Prot:
 
Carb:
86,37g
 
83,78g
 
161,68g
- -
mar 18: 1912 * 106%
Gras:
 
Prot:
 
Carb:
97,10g
 
91,22g
 
175,16g
- -
lun 17: 1906 * 106%
Gras:
 
Prot:
 
Carb:
90,26g
 
102,07g
 
178,00g
- -
dom 16: 1903 * 106%
Gras:
 
Prot:
 
Carb:
87,14g
 
111,37g
 
163,03g
- -
sab 15: 1529 * 85%
Gras:
 
Prot:
 
Carb:
65,30g
 
109,72g
 
127,25g
- -
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