Calendario della Dieta di chocomalt_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
ven 29: 400 * 33%
Gras:
 
Prot:
 
Carb:
12,00g
 
8,00g
 
72,00g
- -
dom 24: 196 * 16%
Gras:
 
Prot:
 
Carb:
10,40g
 
19,83g
 
6,72g
- -
ven 15: 765 * 64%
Gras:
 
Prot:
 
Carb:
25,70g
 
26,11g
 
107,49g
- -
gio 14: 896 * 75%
Gras:
 
Prot:
 
Carb:
30,48g
 
30,08g
 
132,97g
- -
mer 13: 670 * 56%
Gras:
 
Prot:
 
Carb:
21,72g
 
15,83g
 
107,95g
- -
mar 12: 380 * 32%
Gras:
 
Prot:
 
Carb:
16,34g
 
13,73g
 
50,89g
- -
mar 5: 1002 * 84%
Gras:
 
Prot:
 
Carb:
32,44g
 
43,29g
 
144,25g
- -
dicembre 2020
sab 19: 561 * 47%
Gras:
 
Prot:
 
Carb:
22,55g
 
17,25g
 
68,03g
- -
ven 18: 684 * 57%
Gras:
 
Prot:
 
Carb:
22,03g
 
14,15g
 
121,39g
- -
mer 9: 90 * 8%
Gras:
 
Prot:
 
Carb:
2,37g
 
2,88g
 
14,30g
- -
novembre 2020
gio 5: 867 * 72%
Gras:
 
Prot:
 
Carb:
13,14g
 
20,71g
 
166,99g
- -
ottobre 2020
ven 30: 691 * 58%
Gras:
 
Prot:
 
Carb:
27,99g
 
19,75g
 
95,22g
- -
mer 28: 511 * 43%
Gras:
 
Prot:
 
Carb:
18,42g
 
32,13g
 
57,61g
- -
mar 27: 727 * 61%
Gras:
 
Prot:
 
Carb:
17,24g
 
45,99g
 
102,53g
- -
lun 26: 594 * 50%
Gras:
 
Prot:
 
Carb:
22,62g
 
45,10g
 
51,02g
- -
sab 24: 591 * 49%
Gras:
 
Prot:
 
Carb:
13,94g
 
15,23g
 
101,47g
- -
ven 23: 326 * 27%
Gras:
 
Prot:
 
Carb:
6,00g
 
2,60g
 
56,00g
- -
gio 22: 672 * 56%
Gras:
 
Prot:
 
Carb:
16,11g
 
51,94g
 
76,82g
- -
lun 19: 491 * 41%
Gras:
 
Prot:
 
Carb:
25,24g
 
33,45g
 
34,51g
- -
dom 18: 449 * 37%
Gras:
 
Prot:
 
Carb:
10,85g
 
14,86g
 
72,40g
- -
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