Calendario della Dieta di Natalie_erm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
gio 27: 558 * 35%
Gras:
 
Prot:
 
Carb:
21,89g
 
35,18g
 
61,04g
- -
mer 26: 532 * 33%
Gras:
 
Prot:
 
Carb:
17,00g
 
39,55g
 
62,15g
- -
luglio 2020
mer 1: 454 * 28%
Gras:
 
Prot:
 
Carb:
23,87g
 
39,06g
 
21,15g
- -
luglio 2019
lun 22: 232 * 14%
Gras:
 
Prot:
 
Carb:
7,41g
 
8,70g
 
32,73g
- -
dom 21: 352 * 22%
Gras:
 
Prot:
 
Carb:
11,37g
 
28,47g
 
36,91g
- -
gio 18: 1591 * 99%
Gras:
 
Prot:
 
Carb:
64,35g
 
76,43g
 
173,83g
- -
mer 17: 1192 * 74%
Gras:
 
Prot:
 
Carb:
35,52g
 
47,25g
 
174,28g
- -
mar 16: 1464 * 92%
Gras:
 
Prot:
 
Carb:
48,25g
 
85,87g
 
178,47g
- -
lun 15: 1026 * 64%
Gras:
 
Prot:
 
Carb:
29,45g
 
25,74g
 
159,18g
- -
ven 12: 417 * 26%
Gras:
 
Prot:
 
Carb:
20,43g
 
30,95g
 
20,78g
- -
gio 11: 1230 * 77%
Gras:
 
Prot:
 
Carb:
37,38g
 
76,98g
 
147,86g
- -
mer 10: 1445 * 90%
Gras:
 
Prot:
 
Carb:
51,64g
 
97,70g
 
145,20g
- -
mar 9: 1613 * 101%
Gras:
 
Prot:
 
Carb:
59,98g
 
95,68g
 
167,59g
- -
lun 8: 1523 * 95%
Gras:
 
Prot:
 
Carb:
52,69g
 
104,31g
 
158,89g
- -
dom 7: 1039 * 55%
Gras:
 
Prot:
 
Carb:
35,70g
 
57,04g
 
127,72g
- -
sab 6: 1653 * 87%
Gras:
 
Prot:
 
Carb:
68,76g
 
109,63g
 
151,11g
- -
ven 5: 1532 * 81%
Gras:
 
Prot:
 
Carb:
60,70g
 
126,51g
 
119,77g
- -
gio 4: 451 * 24%
Gras:
 
Prot:
 
Carb:
20,41g
 
23,24g
 
44,52g
- -
mer 3: 416 * 22%
Gras:
 
Prot:
 
Carb:
13,59g
 
16,91g
 
59,83g
- -
mar 2: 1934 * 102%
Gras:
 
Prot:
 
Carb:
67,81g
 
77,42g
 
259,45g
- -
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