Calendario della Dieta di benlunav - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
novembre 2023
gio 30: 235 * 11%
Gras:
 
Prot:
 
Carb:
8,17g
 
5,45g
 
34,18g
- -
mer 29: 1974 * 90%
Gras:
 
Prot:
 
Carb:
39,95g
 
87,98g
 
349,25g
178*  1796
mar 28: 1422 * 65%
Gras:
 
Prot:
 
Carb:
66,00g
 
82,20g
 
126,61g
158*  1264
lun 27: 1922 * 87%
Gras:
 
Prot:
 
Carb:
50,48g
 
113,44g
 
274,06g
- -
dom 26: 1662 * 76%
Gras:
 
Prot:
 
Carb:
66,12g
 
89,31g
 
199,09g
- -
sab 25: 1248 * 57%
Gras:
 
Prot:
 
Carb:
42,06g
 
58,98g
 
178,70g
- -
ven 24: 1266 * 58%
Gras:
 
Prot:
 
Carb:
49,55g
 
68,51g
 
162,36g
178*  1088
gio 23: 2439 * 111%
Gras:
 
Prot:
 
Carb:
80,19g
 
107,21g
 
328,25g
414*  2025
mer 22: 1438 * 65%
Gras:
 
Prot:
 
Carb:
40,48g
 
104,34g
 
182,93g
300*  1138
mar 21: 1798 * 82%
Gras:
 
Prot:
 
Carb:
75,26g
 
105,08g
 
176,34g
223*  1575
lun 20: 1639 * 74%
Gras:
 
Prot:
 
Carb:
49,89g
 
104,79g
 
191,66g
173*  1466
dom 19: 1494 * 68%
Gras:
 
Prot:
 
Carb:
40,11g
 
69,76g
 
215,84g
264*  1230
sab 18: 1544 * 70%
Gras:
 
Prot:
 
Carb:
50,50g
 
127,28g
 
154,25g
125*  1419
ven 17: 1418 * 64%
Gras:
 
Prot:
 
Carb:
52,15g
 
72,33g
 
180,69g
276*  1142
gio 16: 1659 * 75%
Gras:
 
Prot:
 
Carb:
86,62g
 
100,35g
 
117,91g
312*  1347
mer 15: 1358 * 62%
Gras:
 
Prot:
 
Carb:
73,25g
 
57,51g
 
115,37g
300*  1058
mar 14: 1531 * 70%
Gras:
 
Prot:
 
Carb:
37,61g
 
90,36g
 
211,33g
175*  1356
lun 13: 1567 * 71%
Gras:
 
Prot:
 
Carb:
49,27g
 
72,95g
 
221,46g
245*  1322
dom 12: - - 368* -
sab 11: 1598 * 73%
Gras:
 
Prot:
 
Carb:
56,94g
 
68,69g
 
202,80g
- -
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